Dr.SHIVA LIVE: Toasted or Sprouted Oat Groats

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In this discussion, Dr. SHIVA Ayyadurai, MIT PhD, the Inventor of Email shares results from CytoSolve’s Molecular Systems Biology Analysis of comparing SPROUTED Oat Groats versus TOASTED Oat Groats.

The original research in this video is made possible by generous contributions from supporters of the Dr.SHIVA Truth Freedom Health® movement. Please contribute so we may continue to bring you such original research, valuable education, and innovative solutions.

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KEY POINTS:

Oat Groats are an excellent source of essential nutrients.
Nutrients in Oat Groats provide numerous benefits including cardio-protection, skin protection, metabolic health, improved digestion, etc.
Sprouting Oat Groats enhances their nutritional benefits.
Harmful chemicals such as phytic acid are lower in sprouted Oat Groats.
Phenolic compound levels are higher in sprouted Oat Groats.

Oat Groats are an Excellent Source of Essential Nutrients

Oat groats have six biological effects. It is anti-inflammatory, or immunomodulatory. This immunomodulatory system is very important, especially to people who have massive reactions to everything they eat.

For example, when the immune system goes crazy after being exposed to an allergen. Immunomodulation acts as a shock absorber. Oat groats are anti-atherosclerotic, which means your body is able to protect itself from plaque formation.

Oat groats are anti-diabetic and anti-cancer. Oats contain 33 key molecules. There are three major macronutrients: Carbohydrates, proteins, and lipids.

Oats are very rich in carbohydrates, 60 grams per 100 grams. Oats have a tremendous amount of dietary fiber: 8.5 grams to about 100 grams of Beta Glucan.

20 grams of protein. 7 grams, which are the fats. There are four micronutrients: vitamins, minerals, phenolic compounds, and amino acids.

The seven key vitamins in oat groats are: Vitamin B2, Niacin, Pantothenic acid, Vitamin B6, Vitamin C, A, and E. Vitamin B6 is very important for your nerves. The five key minerals in oat groats are: calcium, magnesium, phosphorus, zinc, and iron.

Nutrients in Oat Groats provide numerous benefits including cardio-protection, skin protection, metabolic health, improved digestion, etc.

Oats have a significant value on your heart system, heart health, they affect your metabolic health, diabetes and obesity. They support digestive health and immune health. They support the gut microbiome and it also supports skin or Dermatitis.

Oat groats are really good for heart health because they contain 1.1 to 1.9 times more anti-artherosclerotic avenanthramides. Like people say, oats are good for breaking up plaque.

Sprouting Oat Groats Enhances their Nutritional Benefits

The key takeaway is that sprouting releases nutrition from an amino acid standpoint. Sprouted oat groats compared to raw oats contain 1.1 to 10.5 times more free amino acids. In fact, one of the amino acids GABA was 10.5 times more.

Additionally, sprouted oat groats contain 4.5 to 6 times more digestive enzymes, which helps to digest food.

Enzymes are key to supporting the conversion of breaking something up. If you have digestive issues, go explore digestive enzymes.

Amino acids AKA the building blocks of life are important and oat groats contain 11 of them. Amino acids are important because they come together to create protein.

You can literally eat amino acids and your body will create proteins. In fact, your body breaks down protein to create amino acids.

Harmful Chemicals such as Phytic Acid are Lower in Sprouted Oat Groats

Sprouted oat groats contain 3 times less, or 67% less phytic acid, which are those components or “poisons” in plants that protect themselves from animals eating them. This level is optimal for absorption.

In certain levels, phytic acid is important. Phytates for your body obviously have anti-cancer-causing capabilities. At high levels, however, they inhibit mineral absorption.

It is always good to soak because you’ll eliminate a lot of these phytates and will also make the oats more bioavailable. Soaking also speeds up the cooking process.

Phenolic Compound Levels are Higher in Sprouted Oat Groats

The eight key phenolic compounds in oat groats are: Beta-Tocopherol, Alpha-Tocotrienol, Ferulic Acid, p-Coumaric Acid, Vanillin, Avenanthramide 2c, Avenanthramide 2p, and Avenanthramide 2f.

TRANSCRIPT

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Welcome, everyone, it’s Dr.

Shiva Ayyadurai, we’re going to

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be doing our 4pm Health Series

from now on. given so many

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things going on, I’m going to be

on a little more of a tighter

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schedule eight ends in the

morning, I’ll be doing something

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related to current events and at

4pm, we’ll have our Health

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series but today’s discussion

that it’s posted up there that

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some of you may have seen, is on

toasted or sprouted oat groats,

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which is healthier, and it’s

part of our Food is Medicine

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Series. Some of you may have

been tracking this, we

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essentially take a food. And

then using our CytoSolve

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Technology, we try to understand

the effects of the molecules in

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that food and our health, as

everyone knows food is medicine.

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What is the difference between a

pharmaceutical drug and food?

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Well, here’s the following

difference. A pharmaceutical

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drug by and large is a synthetic

molecule that doesn’t exist in

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nature. So if you get a bottle

of Advil, for example, or

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Ibuprofen is called there’s a

molecule they’re called

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ibuprofen. And that molecule

doesn’t occur in nature, it was

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made in a lab. And that

molecule, when you ingest it,

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it’s called a Cox two inhibitor.

Cox two is a molecule and it

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goes inhibits that throughout

your body. It’s not very

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specific. And that results in

the reduction of inflammation.

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Okay? Well, when you eat certain

foods, let’s say you take ginger

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and turmeric, and certain foods,

those foods have many, many

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molecules, but they’re all

naturally occurring compounds.

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And those naturally occurring

compounds go affect different

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parts of your milk, molecular

machinery. And they result in

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different biological results,

for example, could reduce

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inflammation, and so on, right,

there’s obviously things in

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nature, that are also poisoned,

right food is medicine. So we’re

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going to talk today about the

notion that when you start

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looking at stuff like foods like

oats, or any food for that

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matter, one of the things that’s

left out of a lot of the

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discussion that you’ll pretty

much see on most of these

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YouTube expert health reports,

is they’ll tell you eat this

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food, it’s good for this, don’t

eat this food, it’s bad for

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this, follow this diet. And that

is what we call Reductionism.

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Because first of all, the

complexity of you, or anyone’s

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body is highly complex.

Complexity is highly complex,

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but it is right. And so what’s

right for you may not be right

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for someone else. But more

importantly, is how is that food

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processed? Is that food steamed?

Is it roasted? Is it made into a

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juice? Is it combined with other

things? Is it frozen? All these

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different kinds of things that

you can do to food has different

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effects on it. And when we look

at oats, for example, and we did

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a whole series we looked at

almond so far, we looked at

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sunflower, and we looked at the

various incarnations of these

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things we looked at, for

example, all the sprouted

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versions of these products in a

bunch of series I did on oats on

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on sunflower seeds, and almonds,

and we showed when you sprout

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things, they have a lot more

bioavailable nutrients. And then

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we compared for example,

almonds, and sunflower seeds to

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the roasted versions, as well as

to the raw versions.

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Today we’re gonna look at

toasted, we’re gonna look at the

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toasted or sprouted oat groats,

okay, should you sprout the

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oats? And then eat them? It’s

actually oat groats, or should

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you toast them, which is

essentially cooking them which

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one is better? Okay. And that’s

we’re going to be talking about,

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but the key intention of all of

this is that I’ve recommended to

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all of you as we want to take a

systems approach. Instead of

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just saying something’s good or

bad or pro or anti, it’s not a

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good way to look at life. So to

begin any one of you wants to

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know more about all the

different things that I’m

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involved in from CytoSolve to

our movement, Truth, Freedom

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Health, which we’ll talk about

to the invention of email, go to

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VASHIVA.com. But one of the core

themes As you learn is that we

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take a Systems Approach.

Politically, you can take a

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Systems Approach to understand

the power of system science to

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your own life, how freedom is

related to truth and health.

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These are forces of nature, the

force of transport, the force of

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conversion, and the force of

storage, those will mean more to

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you. And I encourage all of you

guys to take the course Truth

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Freedom Health, go there. And

it’s an entire course where you

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learn the science of systems.

But this is the approach we

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take. So what we’ve learned so

far, when we looked at Raw

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versus sprouted oat groats, we

already did that, in a previous

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video, is that, um, one thing to

mention is what is something

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sprouted. Typically, when you

sprout something, if it’s a nut,

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or seed or grain, you soak it

overnight, you get some water,

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you know, put the oat groats in

there, and you soak it. And the

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next morning, you throw away the

water. And then you take the

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soaked oats, and it could be for

almonds or seeds, and you put it

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typically in a cheesecloth and

you hang it. And that was

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sometimes you don’t have to hang

them, like almonds. But if you

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want to keep it off your

counter, but and you keep making

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sure it’s wet in about a couple

of days, it’ll start getting a

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little sprouts. That’s what we

mean by sprouting. Some people,

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it’s will start sort of put the

seeds in I do this with when I

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make oats or if I make any

almonds in the morning, I’ll

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soak them because I don’t have

time to sprout them. But it

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still eliminates what are called

a lot of the phytic acid

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components.

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Some of these compounds, which

actually inhibit your mineral

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absorption. Most traditional

cultures when it came to grains,

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or seeds or nuts. They’ll add

minimum soak them overnight. And

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sometimes they fermented them

for a few days, and then they

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used it. It’s a much more way of

making ingredients in these

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things bioavailable. All right.

So it’s something you should

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really think about. Again, you

have diets of saying don’t eat

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grain, eat grain, right? Well,

it’s how you eat the grains.

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It’s how it’s processed. So what

we talked about last time was

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when we looked at raw oats

versus sprouted, what we noticed

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was that the sprouted oat groats

contain 1.1 to 10.5 times more

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free amino acids. In fact, one

of the amino acids GABA was 10.5

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times more, okay? In oat groats.

So again, sprouting releases

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nutrition that’s that was the

takeaway from the amino acid

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standpoint, sprouted oat goats,

also contain oat groats, a not

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goat contain 4.5 to six times

more digestive enzymes. Okay,

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those are enzymes that help you

digest food. One of the key

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things to help in the conversion

process is digestion. If you eat

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food, and it has the enzymes

with it, enzymes are the

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chemicals that help the

digestive process they make

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digestion easier. So for

example, if you have a big piece

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of steak, or if you have a, even

a broccoli, or whatever you’re

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eating, and you want to get all

the nutrients out of it, these

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catalysts known as enzymes are

key to supporting the conversion

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of that block of something into

the breaking it up. So it’s

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basically you’re, you’re in a

good system of digestion, your

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your body, your stomach, takes

that and it essentially

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pulverizes it. So you get all

the nutrients, you don’t want to

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leave a lot of waste. All right,

enzymes are key to health, I

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would say one of the, if you

have digestive issues, go

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explore digestive enzymes.

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Most of the foods that are raw

are natural, you know, in their

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natural state. If they’re

properly processed, we’ll have

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the proper amount of enzymes. If

I’m on the road, I don’t or I

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think I’m not if I go to a

restaurant, I’ll typically carry

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enzymes with me, and I’ll pop

some enzymes in because you

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don’t know how they cooked a lot

of their foods. And you want to

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make sure the digestion process

is occurring well. So enzymes in

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the case of oat groats, the oats

already are packed with enzymes

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4.5 times to six times more

digestive enzymes. So when you

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eat the sprouted your body’s

able to better assimilate them.

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Okay. Maria says I have sprout

I’ve soaked and sprouted oat

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groats, organic, they have a

good taste. They’re great with

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all fruits. Okay, that’s great.

Maria. Thank you. So the point

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is that if you sprout things

your body can digested more

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okay? The other thing sprouted

oats. Oat groats contain three

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times less phytic acid phytic

acid are those components in

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plants typically because plants

have to protect themselves from

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animals right eating them so

they have quote unquote poisons.

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phytic acid is one of them in

certain levels. phytic acid

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actually is important phytates

and things like that for your

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body, obviously have anti cancer

causing capabilities but they

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can also at high levels, you

know, inhibit mineral

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absorption. So oat groats

contain three times less phytic

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acid so you have your reduced

the amount of phytic acid so you

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can absorb these. And the next

thing is oat groats contain 1.1

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to one times 1.9 times more

anti-artherosclerotic

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avenanthramides. This is really

good for heart health. This is

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why people say oats are good for

breaking a plaque. Okay. Bottom

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line is when you look at this,

should you eat the oats raw or

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sprouted? Definitely recommend

sprouted why? Because you have

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the ability to absorb them

better and less is essentially

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more. Okay. So would you apply

soaking to steel cut oats?

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Definitely Heather? Yep. Look,

when you hydrate things, you

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soak it and you throw the water

out the next morning. You’re

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particularly eliminating these

phytic acids, you’re making it

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more digestible. Okay. You can

soak it for more than one day

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also, Heather. Yeah, someone

said, Andrew said I heard two

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days ago, the phytic acid block

zinc absorption. Yeah, Andrew.

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This way, if you look at

vegetarians, in cultures where

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they don’t know how to properly

use traditional techniques to

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eat food, I mean, the people in

India who’ve been eating

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vegetarian food for years, they

follow a lot of these practices,

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you’ll find certain people in

America suddenly start becoming

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vegetarian, they start looking

pretty unhealthy, because of the

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fact that they’re not getting

enough minerals, as Andy just

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said, because if you just eat

grains not properly processed,

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you’re gonna get problems with

phytic acid absorption. So even

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if you’re going to eat rice or

brown rice, I highly recommend

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at least soak it overnight,

throw out the water and then

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cook it. Okay. So there you go.

So that’s what we talked about

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last week. Okay. But today,

we’re going to compare the

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sprouted oats to what happens

when you cook them. Okay, so we

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already know spreaded oats, oat

groats are better than the raw,

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but we’re gonna talk about what

happens sprouted versus the

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cooked. All right. And by the

way, all of you can go to

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truthfreedomhealth.com To learn

more about the entire

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educational program that we’ve

created, which will really give

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you a systems approach. And you

can take that system’s approach

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applied to food you can apply to

your health, you can apply to

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politics, you can apply it to

anything you desire, but it’ll

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give you a much more holistic

way of looking at yourself, your

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body and everything around you.

So I just want to take a quick

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break and just play a video

called Journey to Systems which

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will give you my personal

journey to this whole approach

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of thinking clearly.

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Welcome to VA Shiva, VA Shiva is

a product of My Journey across

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East and West, Science and

Tradition, Ancient and Modern.

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That brings you the Science of

Systems, so you can become a

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force for Truth, Freedom,

Health, VA Shiva as a platform a

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Revolutionary Education,

community building, and weaponry

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for unleashing local Activism.

My journey to VA Shiva begins in

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the chaos of Bombay, where I

experienced diverse religions,

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languages casts, and in a small

village that had no running

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water, no electricity from my

grandmother, a poor village

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farmer practice sit down an

ancient system of Indian

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medicine over 10,000 years old.

She observed once face the art

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of Samudrika Lakshanam and to

understand a body’s unique

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constitution, allowing her to

deliver the right medicine to

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the right person at the right

time. Watching my grandmother

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heal others, I was inspired to

study medicine, but I was also

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aware of the corrupt caste

system of India, which

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denigrated a human being were my

family were considered low caste

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untouchables were ones birth

determine one’s destiny. The

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grit and determination of my

mother and father led them to

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get educated and to come to

America, a one in a trillion

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event. Their actions inspired me

to work hard and Excel. While in

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ninth grade, I attend to New

York University in a computer

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science program. And

subsequently at the age of 14, I

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was given a full time job as a

research fellow at what is now

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known as Rutgers medical school

in the heart of Newark, New

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Jersey. There I investigated the

system of sleep using

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mathematics, computer science

and biology for sudden infant

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death syndrome. It was there in

Newark, where I invented email

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when I was the first to convert

every feature of the physical

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paper based interoffice mail

system including inbox, outbox,

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memo, carbon copy blind carbon

copy attachments, into its

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electronic equivalent, a system

which I named email, a term that

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I was the first to coin. On

August 30 1982, I was awarded

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the first US copyright for the

invention of this system,

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recognizing me as the inventor

of email. At that time,

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protect software inventions. I

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went on to MIT where I earned

four degrees across multiple

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systems of engineering,

electrical, mechanical, design,

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biological. That training led me

to invent many other systems for

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advancing humankind, EchoMail,

the world’s first intelligent

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email management system

CytoSolve, a Computational

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Biology System for eliminating

animal testing to discover new

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medicines faster, cheaper and

safer, and to the creation of a

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whole systems methodology for

certifying clean food. These

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innovations led me back on a

Fulbright to India, where I

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discovered the missing link

between Eastern medicine and

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western systems theory honoring

my grandmother to develop your

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body your system, a powerful

tool that will help you

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understand how your body is a

system, and how the inputs of

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food supplements and exercise

bring your body back to its

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natural system, state. And

systems held an integrative

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educational discipline that is

now integrated into the VA Shiva

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platform that will enable you to

learn the science of systems,

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the science of everything, the

your body is a system or our

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society and politics as a system

to reveal the foundational

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interrelationships between Truth

Freedom Health, now is a time

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for you to be the light, learn

the science of systems and build

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community and weaponize yourself

to unleash the activism

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necessary to deliver Truth,

Freedom Health, in your local

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community. Welcome to VA Shiva.

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All right. Welcome back. One of

the key things that you’ll learn

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through Truth Freedom Health and

the System Science courses,

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you’ll learn how to think not

what to think. And this evening,

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we already did our session at

11am. This morning, but at 8pm,

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all of you listening are invited

to come to our orientation. And

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you can simply go to

vashiva.com/orientation. And

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just send an RSVP and you’ll

have access to join us. It’s a

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great community of people,

you’ll meet a lot of great

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people, but join us. So let’s go

to really understand. When we do

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the analysis, on oat groats, we

use a very powerful technique

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called CytoSolve. And CytoSolve

is this capability that allows

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us to really understand and from

an environmental standpoint,

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from a sustainability

standpoint, if you want to use

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those words, we’re really

dedicated to fight racism, and

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be really the proponents of

indigenous medicine. So for

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example, if you look at the

indigenous medicines all over

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the world, like I just

mentioned, this concept of

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soaking grains. This comes from

just indigenous cultures, they

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figured out how to do this. And

Cytosolve‚Äòs, one of its goals is

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we want to preserve the best of

those cultures. So we pass on

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that knowledge. So we don’t, you

know, spend another 1000 years

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figuring out stuff someone else

did. So that’s one of the goals

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of CytoSolve. The other goal is

CytoSolve, is dedicated to

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eliminating animal testing the

technology we have, allows us

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all the testing that we’re doing

all the knowledge that we’re

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sharing, no animals were killed

in any of this, okay. And I know

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a lot of people if you’re animal

lovers, you like that. And the

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other piece is that we’re our

goal is to also recognize that

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the drug development process,

Big Pharma has no interest in

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pushing nutrition. They don’t,

they’re more about you taking

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this pill to affect a disease

after you’ve not taken care of

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yourself.

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So our goal is when you look at

this entire drug development

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process, it’s breaks, basically

broken, they take a drug, they

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test in the in the test tube,

and then they kill a bunch of

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animals for many years. And then

if if they think this is

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working, then they go through

human trials, phase one, phase

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two, phase three, this entire

process is only 20% ever make it

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out of here, it costs him $5

billion to produce a drug, which

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has lots and lots of side

effects. In fact, you can see as

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pharma companies spend more and

more on r&d, they’re finding

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less and less new drugs. This is

why big pharma doesn’t want to

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focus on foods. This why they

needed vaccines to help them

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save their entire industry

because they weren’t making any

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money, frankly, doing their

broken way of drug development.

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So this is important to

remember. And the way that the

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pharma guys work is they don’t

take a systems approach. Food

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requires a systems approach.

They’re more like the blind men

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touching the elephant. If this

elephant represents cancer, they

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got different biologists working

like blind men on the

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components, and none of them

actually work together to

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understand what’s going on yet.

Um, there you go.

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Yes, Ahmad Latif, JD says,

Pathology focus on disease.

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Exactly. So they would end up

with something like this that

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looked like the elephant. This

is really called we call

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Reductionism.

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The other area that CytoSolve

was doing is we’re actually

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supporting Real Science. We want

to destroy the collusion in

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science. Right now you have big

government works with big

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academia, which works with big

publishers of the major

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scientific journals, which works

with Big Pharma. And this is

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this incestuous Web of Science.

So we’ve already seen in a lot

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of the research work, you’re

finding these institutions were

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funded by taxpayer money, people

made up data, and they pushed it

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out there. We’re seeing this in

a bunch of areas. And what we

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want to do is CytoSolve is

really a science by the people

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for the people what we’re able

to do is all this research that

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we’re talking about is we’re

able to take all that research

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that’s out there, use CytoSolve

extract the mechanisms, we

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architected and then we

understand that the molecular

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systems level, what’s going on.

And CytoSolve is you can go to

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Cytosolve.com, you can go to the

site here, and you’ll find we

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have the Open Science Institute.

And I want to just let you know,

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all this research that we’re

doing is research by the people

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for the people. So all the

contributions you make are what

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allows us to do this research

and you can support the

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CytoSolve Open Science

Institute, you can go there, and

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you can contribute to different

programs. Today, we’re going to,

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you know, oats really fall into

their gut and brain health. And

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when you contribute here, we

actually give you gifts. So if

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you contribute $100 or more, you

get 15 different gifts, and you

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get to join the Warrior Program

at Truth, Freedom and Health.

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You know, if you contribute $25

to 99, you get the supporter

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program, you get still a lot of

gifts, we want to thank you for

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what you’ve done. If you don’t

have any money, you can still

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become a member and get three

gifts that’s up to you. So when

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we look at toasted versus

sprouted oat groats, we want to

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apply the Systems Approach.

First of all, we’re going to

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talk about the biological

functions and the health

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benefits of oats. We’re going to

look at how the current system

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doesn’t really want you to look

at food as medicine. And then

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we’re going to talk about the

nutritional differences between

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Toasted and Sprouted Oat Groats.

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So let’s start with oats. Oat

groats is known as Avena sativa.

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And by the way, if you take the

oats and you mash it down, you

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know, that’s really what you

know, like steel cut oats,

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that’s really when you have the

flattened oats. Okay, so that’s

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really oats, and they remove

that husk off of it. Now it’s an

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ancient grain that’s been

cultivated and consumed

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worldwide. It belongs to the

Potia grass family. It was first

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domesticated around 4500 years

ago in the fertile crescent of

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the Near East. And it has it’s

one of the you know, very, very

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high nutritional value great lot

of nutrition, okay.

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Your health gives you the

ability to be free and to seek

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Truth Freedom Health. That’s

what Terry Lima Rosen says

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exactly.

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And Stephen Hicks said, I miss

my mom’s home cooking was all

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homemade, she would have been 97

but passed years ago, a

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generation we should remember

for their simple way of life.

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Yeah, Steven simple foods, you

know, made simply have very

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powerful nutritional value, but

sorry to hear about your mom.

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So, let’s look at first of all,

we want to look at the Health

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Benefits of Oat Groats. Health

Benefits Oat Groats by looking

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at the Seven Biological Effects.

And first of all, we need to

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understand the systems that oat

groats effect first of all,

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start over here at one o’clock

here. Oats have a significant

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value on your heart system,

heart health, they affect your

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metabolic health, diabetes and

obesity. They support digestive

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health, they support immune

health. They support the gut

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microbiome, all those critters

in your gut which are important

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to you, and it also supports

skin health or Dermatitis Okay,

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so these are all the systems

oats support, and what are the

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six biological effects? Let me

say, Sorry about this. Let’s

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count our numbers wrong. You

start again here. It’s six

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biological effects. Okay? We

have six biological effects of

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oat groats. And we talked about

the systems. The six biological

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effects are the following its

antioxidant. It is

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anti-inflammatory.

immunomodulatory. What does this

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mean? This immunomodulatory is

very important. Some people have

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massive reactions to everything

they eat. And I, the example I

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give is you’re riding a car and

you hit a bump and your car goes

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Bang, bang, bang, the shock

absorbers I say don’t work

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properly, you have no

modulation. So you don’t hit a

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bump and you go through nice and

slow, you know, and you know,

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without feeling anything, where

your immune systems like that

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the bump could be some allergen

you take or something you’re

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exposed to. And your immune

system goes crazy. It breaks out

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in hives. And, you know, it

doesn’t have to modulate the

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response to the thing that

attacks you. This is by the way,

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it’s not the virus. I’ve

mentioned this for many, many

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years. It’s not the virus that

kills you. It is your body’s

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reaction to that virus, how your

body reacts to the foreign bump,

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the host, okay, so if you have

immunomodulation you’re getting

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those nice shock absorbers.

Okay? Anti-atherosclerotic,

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which means your body is able to

protect itself from the plaque

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formation. Anti-diabetic, says

what it is and anti-cancer.

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Okay, so oats have a very and

there’s lots and lots of

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research done on this. We’ll

walk through that. All right,

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now let’s go to analyzing oat

groats using CytoSolve and

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integrating the current

research.

399

00:26:09,670 –> 00:26:12,520

So what’s the Current Research?

So oats have been studied over

400

00:26:12,520 –> 00:26:21,730

123 years, okay. 370 clinical

trials and 6711 research

401

00:26:21,730 –> 00:26:27,520

articles. So you can see this is

a very, very well studied food,

402

00:26:28,180 –> 00:26:32,380

six that over, you know, 6700

articles over 123 or so

403

00:26:32,800 –> 00:26:36,100

CytoSolve was able to look at

all of that. And then we’re able

404

00:26:36,100 –> 00:26:38,200

to figure out the science and

the truth.

405

00:26:38,200 –> 00:26:40,870

And now let’s look at the Oat

Groats Health Benefits. Okay?

406

00:26:41,410 –> 00:26:47,830

There are again, this is there’s

30 this right? There’s 33. Sorry

407

00:26:47,830 –> 00:26:52,270

about this. So we’re gonna look

at the Nutrients and Oat Groats,

408

00:26:52,330 –> 00:26:55,090

the nutrients and oat groats,

we’re gonna look at the 33 Key

409

00:26:55,090 –> 00:27:00,070

Molecules. Again, oats aren’t

just like one molecule. Most

410

00:27:00,070 –> 00:27:04,810

food isn’t oats contain 33

different molecules, okay?

411

00:27:08,380 –> 00:27:12,700

Someone said, can I just eat

regular oatmeal? Sure. One of

412

00:27:12,700 –> 00:27:15,700

the things even if you’re going

to get your oatmeal, my

413

00:27:15,700 –> 00:27:19,300

suggestion is soak it overnight.

You know, the morning you get

414

00:27:19,300 –> 00:27:24,190

up, get the water, throw it out,

and then cook with that. But

415

00:27:24,190 –> 00:27:26,620

it’s always good to soak because

you’ll eliminate a lot of these

416

00:27:26,620 –> 00:27:30,100

phytates. And they’ll also make

the oats more bioavailable. And

417

00:27:30,100 –> 00:27:33,850

you can also cook it faster to a

lot of benefits to do that, and

418

00:27:33,850 –> 00:27:36,790

you’re sleeping anyway, so why

not let some of the pre

419

00:27:36,790 –> 00:27:38,230

digestion take place.

420

00:27:38,500 –> 00:27:41,710

So now let’s go to the so that

nutrients. Let’s look at the

421

00:27:41,710 –> 00:27:46,960

Nutrients in Oat Groats. And

there are 33 Key Molecules 33.

422

00:27:46,990 –> 00:27:48,010

So let’s look at what they are.

423

00:27:50,500 –> 00:27:53,500

When we look at the Molecules,

we always before we look at

424

00:27:53,500 –> 00:27:57,880

them, we always want to look at

what we call the Macronutrients.

425

00:27:58,990 –> 00:28:04,120

And there’s typically you know,

these three major

426

00:28:04,120 –> 00:28:09,130

macronutrients, carbohydrates

and you can see oats are very

427

00:28:09,160 –> 00:28:13,120

rich in carbohydrates. So in the

morning, you need energy, right?

428

00:28:13,900 –> 00:28:16,870

You’re gonna go before workout a

couple hours before workout, a

429

00:28:17,140 –> 00:28:23,080

lot of carbs that you can burn

off if you need to. 60 grams per

430

00:28:23,080 –> 00:28:27,430

100 grams. Tremendous amount of

dietary fiber, very, very

431

00:28:27,430 –> 00:28:33,790

important. Beta Glucan 8.5 grams

to about 100 grams, proteins.

432

00:28:34,060 –> 00:28:38,590

Look at that. 20 grams of

protein, incredible amount of

433

00:28:38,590 –> 00:28:42,790

protein and then lipids, seven

grams, which which are the fats.

434

00:28:42,940 –> 00:28:45,970

So it’s a pretty, you know, it’s

almost like a superfood, right?

435

00:28:45,970 –> 00:28:48,670

You get your carbs, you get your

proteins, and you get your

436

00:28:48,670 –> 00:28:49,210

lipids.

437

00:28:50,740 –> 00:28:54,850

What are the Micronutrients?

Well, they’re for micronutrients

438

00:28:54,850 –> 00:28:59,110

here, vitamins, minerals,

phenolic compounds and amino

439

00:28:59,110 –> 00:29:03,730

acids. We’re gonna go through

each one of these, okay? Here

440

00:29:03,730 –> 00:29:06,850

are the, you know, the vitamins

here, okay, so there’s seven key

441

00:29:06,850 –> 00:29:10,780

vitamins, vitamin B to niacin,

pantothenic acid, vitamin B,

442

00:29:10,780 –> 00:29:16,510

six, vitamin C, A, E. It‚Äôs got

four of the B vitamins right

443

00:29:16,510 –> 00:29:21,130

there. But those are the seven

key vitamins that are in oat

444

00:29:21,130 –> 00:29:25,450

groats of vitamin B two nice

synthetic acid, vitamin B six,

445

00:29:25,690 –> 00:29:29,800

very important for your nerves,

vitamin C, vitamin A and vitamin

446

00:29:29,800 –> 00:29:29,980

447

00:29:31,240 –> 00:29:35,380

Now let’s go to the Five Key

Minerals: calcium, magnesium,

448

00:29:35,680 –> 00:29:39,010

phosphorus, zinc and iron. And

you’ll always notice that

449

00:29:39,010 –> 00:29:43,450

calcium and magnesium come in

varying ratios and food. And

450

00:29:43,450 –> 00:29:45,640

there’s always been a big

discussion about this how much

451

00:29:45,640 –> 00:29:48,490

calcium magnesium you need.

There was a theory that you

452

00:29:48,490 –> 00:29:51,070

should get two to one calcium,

which means you have 1000

453

00:29:51,070 –> 00:29:55,840

milligrams of calcium. And this

was sort of in the 80s 90s You

454

00:29:55,840 –> 00:30:00,010

know, 500 milligrams of

magnesium you need and then now

455

00:30:00,010 –> 00:30:02,680

Now there’s been more of a

different reasoning saying show

456

00:30:02,710 –> 00:30:05,410

have about the same. Anyway,

it’s it’s one of these

457

00:30:05,410 –> 00:30:07,870

interesting questions people

haven’t resolved. But the bottom

458

00:30:07,870 –> 00:30:10,270

line is you definitely need

calcium and magnesium. And

459

00:30:10,270 –> 00:30:13,210

notice you sort of have it

packed together phosphorus for

460

00:30:13,210 –> 00:30:16,870

the brain, zinc and iron key

minerals.

461

00:30:17,680 –> 00:30:23,200

The Eight Key Phenolic

Compounds. Okay, Beta

462

00:30:23,230 –> 00:30:28,030

tocopheryl, Alpha tocotrienol,

ferulic acid, P coumaric Acid,

463

00:30:28,030 –> 00:30:32,410

vanillin. Avenanthramide.

Avenanthramide 2C,

464

00:30:32,440 –> 00:30:37,510

Avenanthramide 2P and

Avenanthramide 2F. Okay. So you

465

00:30:37,510 –> 00:30:40,810

have eight key phenolic

compounds. And then we have 11

466

00:30:40,810 –> 00:30:41,620

amino acids.

467

00:30:41,650 –> 00:30:46,090

Why are amino acids important?

What are amino acids, amino

468

00:30:46,090 –> 00:30:49,780

acids have been called the

building block of life. And

469

00:30:50,050 –> 00:30:55,150

those 11 Key Amino Acids are

these. And these are important

470

00:30:55,150 –> 00:30:57,850

because amino acids come

together and they create

471

00:30:57,850 –> 00:31:02,680

protein. You can literally eat

amino acids and your body will

472

00:31:02,710 –> 00:31:06,310

create proteins. And in fact,

your body breaks down protein to

473

00:31:06,310 –> 00:31:10,450

create amino acids. So when you

eat a piece of protein, whatever

474

00:31:10,450 –> 00:31:13,660

it may be vegetable nonmetal

your body will pulverize that

475

00:31:13,960 –> 00:31:17,830

and make amino acids while here

you’re also getting these amino

476

00:31:17,830 –> 00:31:23,500

acids in the food histidine

arginine, three and 18 tyrosine,

477

00:31:23,500 –> 00:31:26,950

Valium retaining cysteine,

leucine, isoleucine, phenyl,

478

00:31:26,950 –> 00:31:34,750

alanine and lysine. Okay there

we go.

479

00:31:35,170 –> 00:31:45,220

So, finally, when you look at it

all, we have a total of 31. 31

480

00:31:45,220 –> 00:31:50,260

Key Molecules, right. And what I

had said here was wrong. Sorry,

481

00:31:50,260 –> 00:31:55,870

I always have these errors here.

Gotta talk to our team who does

482

00:31:55,870 –> 00:31:59,530

the editing on these finally,

but we have 31 Key molecules,

483

00:31:59,530 –> 00:32:02,740

says Nutrients and Oat Groats

with 31 Key molecules. We’ve

484

00:32:02,740 –> 00:32:05,530

talked about this, this this.

And so at the end of the day, we

485

00:32:05,530 –> 00:32:07,930

have 31 Key molecules and there

you can see, so when you’re

486

00:32:07,930 –> 00:32:10,690

eating oats, you’re getting

minerals, you’re getting

487

00:32:10,690 –> 00:32:12,490

vitamins, you’re getting

phenolic compounds, you’re

488

00:32:12,490 –> 00:32:14,950

getting amino acids, it’s one of

the reasons we say food is

489

00:32:14,950 –> 00:32:20,350

medicine. You can just take

pills, you know, to supplement.

490

00:32:20,800 –> 00:32:22,840

In fact, if you’re going to take

supplements, by the way, another

491

00:32:22,840 –> 00:32:26,110

key point, if you’re gonna have

your morning supplements, take

492

00:32:26,110 –> 00:32:29,170

your supplements with food

always and eat your food well

493

00:32:29,170 –> 00:32:34,600

because what happens is, the

supplements with food are like a

494

00:32:34,600 –> 00:32:38,500

matrix almost like tricking the

body to boost that food with the

495

00:32:38,500 –> 00:32:41,650

supplements. Especially as

people talked about a lot of the

496

00:32:41,650 –> 00:32:45,430

minerals in our soils are being

drained. But if you eat the

497

00:32:45,430 –> 00:32:50,770

foods with the supplements, you

literally have a superfood,

498

00:32:50,770 –> 00:32:54,700

right you’re you’re you’re

boosting up your food. Now,

499

00:32:55,120 –> 00:32:58,270

let’s go to the next question

Are oat groats right for you,

500

00:32:58,300 –> 00:33:01,690

your body, your system. As many

of you know, we take a systems

501

00:33:01,690 –> 00:33:04,630

approach. I’m not gonna say oats

are good, oats are bad, okay?

502

00:33:12,130 –> 00:33:22,120

So let’s start with, Are oat

groats right for you? Okay. So,

503

00:33:22,810 –> 00:33:26,500

we have created a very powerful

tool took me about 20 years to

504

00:33:26,500 –> 00:33:32,110

create this set. It combines

Systems Theory with Eastern

505

00:33:32,110 –> 00:33:35,260

Systems of Medicine, Ayurveda

and Siddha. So in the

506

00:33:35,260 –> 00:33:39,490

Traditional Systems of Medicine,

when a Guru or a Healer looked

507

00:33:39,490 –> 00:33:42,520

at you, like my grandmother

would look at your face. And

508

00:33:42,520 –> 00:33:44,890

then she could determine what

your state was and what was

509

00:33:44,890 –> 00:33:48,490

right for you. Sometimes, maybe

you shouldn’t eat this. And

510

00:33:48,490 –> 00:33:52,240

sometimes you should eat this

not everything was based on

511

00:33:52,690 –> 00:33:56,260

always keep eating this. So Your

Body, Your System is a tool that

512

00:33:56,260 –> 00:33:59,740

I created, which combines the

System’s Principles which you

513

00:33:59,740 –> 00:34:03,490

can learn at your

truthfreedomhealth.com. And this

514

00:34:03,490 –> 00:34:08,020

tool, the idea here is Be Happy,

Be You. And it says health

515

00:34:08,020 –> 00:34:11,050

begins with knowing the unique

you your body’s unique system

516

00:34:11,230 –> 00:34:13,990

that needs the right inputs for

the right conditions. Use this

517

00:34:13,990 –> 00:34:16,960

tool to know the unique you on

your journey to real health and

518

00:34:16,960 –> 00:34:20,980

to understand, you know the

nature of all systems. So let me

519

00:34:20,980 –> 00:34:25,720

walk you through this in the

course, which I’ll talk a little

520

00:34:25,720 –> 00:34:28,420

bit more about, but in the

course that we teach, which is

521

00:34:28,600 –> 00:34:31,330

you can take this course at

truthfreedomhealth.com You

522

00:34:31,780 –> 00:34:34,420

understand the nature of all

things in the universe, you

523

00:34:34,420 –> 00:34:40,420

learn the Science of Systems.

But there are Nine Principles

524

00:34:40,450 –> 00:34:43,720

which run all Systems. Three of

them are the concept of

525

00:34:43,750 –> 00:34:48,580

Transport, Conversion and

Storage. Transport is a movement

526

00:34:48,580 –> 00:34:53,680

of things which occurs

everywhere nature. Conversion is

527

00:34:53,680 –> 00:34:56,590

a process of taking one thing

from one form to another form

528

00:34:56,590 –> 00:35:00,700

which also occurs everywhere in

nature. Think about it You know,

529

00:35:00,850 –> 00:35:05,500

the oceans heat up, they put up

water vapor which forms clouds,

530

00:35:05,530 –> 00:35:08,350

that’s a conversion process. You

eat something your body digests,

531

00:35:08,590 –> 00:35:13,180

digestion is a conversion

process. Storage or structure is

532

00:35:13,180 –> 00:35:16,960

the aspects of nature which

provide strength or structure,

533

00:35:17,380 –> 00:35:21,490

your skeletal structure, the

beams in a building, you know,

534

00:35:21,520 –> 00:35:24,430

the trunk of a tree, these are

the storage elements, alright.

535

00:35:25,120 –> 00:35:27,880

And in the Indian system, they

were called Vata, Pitta, Kapha.

536

00:35:28,480 –> 00:35:32,380

And so this is the Western

Approach. Here’s the Eastern

537

00:35:32,380 –> 00:35:34,060

Approach, same principles.

538

00:35:34,480 –> 00:35:39,580

So, what I’ve done here is, I’ve

taken those principles. So the

539

00:35:39,580 –> 00:35:43,930

center center here, zero, t over

here on the circle, your

540

00:35:43,930 –> 00:35:46,810

represent you’re at 100%,

transport, 100%, conversion,

541

00:35:47,110 –> 00:35:52,690

100% storage. And what we can do

here is using this tool, you

542

00:35:52,690 –> 00:35:56,530

answer a set of 30 questions,

and it figures out who you are,

543

00:35:56,560 –> 00:35:59,560

what kind of system you are,

that’s the red dot, you answer a

544

00:35:59,560 –> 00:36:02,230

different set of questions,

which are more based on what’s

545

00:36:02,230 –> 00:36:05,650

going on with you today. And

that’s the black dot that lets

546

00:36:05,650 –> 00:36:09,850

you know where you are today. So

the goal of Health is not eating

547

00:36:09,850 –> 00:36:12,550

this diet or that diet, avoiding

this so that the goal is

548

00:36:12,580 –> 00:36:17,860

balanced for you bringing the

black dot to the red dot, and we

549

00:36:17,860 –> 00:36:21,940

have this methodology, where

once you give it the

550

00:36:21,940 –> 00:36:24,880

information, it’ll actually

calculate for you what’s right

551

00:36:24,880 –> 00:36:28,300

for you. In fact, it will

calculate for you an entire menu

552

00:36:28,300 –> 00:36:31,750

for you, which can change your

menu, if you’re black dot is

553

00:36:31,750 –> 00:36:34,480

here versus here versus here

will vary. Because this means

554

00:36:34,600 –> 00:36:36,520

maybe you’re traveling maybe

you’re in different parts of the

555

00:36:36,520 –> 00:36:40,750

world, right? So to adjust for

that. So when we look at oats,

556

00:36:41,140 –> 00:36:44,890

if this is you look what oats,

do, they stabilize transport,

557

00:36:44,890 –> 00:36:47,920

they calm you down, they

stabilize your digestion

558

00:36:47,950 –> 00:36:51,760

conversion, but they increase

storage, which means they give

559

00:36:51,760 –> 00:36:55,000

you energy, they’re

carbohydrates, right? They’ll

560

00:36:55,000 –> 00:36:58,750

give you support your bones and

your tissues. Okay, so this is

561

00:36:58,750 –> 00:37:03,790

the Eastern Systems and Western

Analysis of Oats as a food, what

562

00:37:03,790 –> 00:37:07,180

you can also do with Your Body,

Your System, which by the way,

563

00:37:07,630 –> 00:37:11,290

Your Body, Your System is a

tool, you get for free in the

564

00:37:11,290 –> 00:37:13,210

Truth, Freedom and Health

platform. So please take

565

00:37:13,210 –> 00:37:16,630

advantage of it, it’s included.

But let’s say your body is here.

566

00:37:17,470 –> 00:37:22,360

And this is where you’re at

today. What happens when you eat

567

00:37:22,360 –> 00:37:25,810

oats, see oats move you towards

storage, right? They increase

568

00:37:25,810 –> 00:37:31,060

strength. All right. There you

go. And those of you who

569

00:37:31,060 –> 00:37:34,420

contribute 100 more you will get

Your Body, Your System. And

570

00:37:34,420 –> 00:37:36,760

you’ll get many, many other

tools. And I’ll talk more about

571

00:37:36,760 –> 00:37:37,030

that.

572

00:37:37,420 –> 00:37:41,530

Now, Problems with Oat Groats,

two issues to consider again,

573

00:37:42,400 –> 00:37:44,740

the your body your system tool

will help you figure out how

574

00:37:44,740 –> 00:37:51,130

oats will help you. But oat

groats are not good for

575

00:37:51,130 –> 00:37:54,040

everyone. You have to be careful

if you consume a lot of it.

576

00:37:54,250 –> 00:37:57,340

There are two issues you want to

consider. Here the two issues

577

00:37:57,340 –> 00:37:59,020

you want to consider. Okay?

578

00:38:00,310 –> 00:38:03,490

The first issue is obesity,

okay? It’s a carbohydrate,

579

00:38:03,490 –> 00:38:07,240

right? If you’re already have

lots of weight, you know this is

580

00:38:07,270 –> 00:38:10,300

overconsumption doesn’t mean

don’t eat oats, but don’t over

581

00:38:10,300 –> 00:38:13,570

consume it. The other thing is

bloating. For some people, if

582

00:38:13,570 –> 00:38:17,320

they eat too much, they’re gonna

get bloating. And typically this

583

00:38:17,320 –> 00:38:21,130

has to do with other underlying

digestive issues which we can

584

00:38:21,400 –> 00:38:24,190

talk about, I’ll probably do a

whole video just on digestion,

585

00:38:24,190 –> 00:38:27,220

someone asked about that. But

again, doesn’t mean don’t eat

586

00:38:27,220 –> 00:38:30,820

it. But if you have an obesity

issue, and you have aren’t to

587

00:38:31,360 –> 00:38:35,320

have bloating, be aware of this.

Okay, again, nothing is good or

588

00:38:35,320 –> 00:38:43,870

bad, right. There you go. What I

want to do is, I want to now

589

00:38:43,900 –> 00:38:47,260

share with you. So we’ve pretty

much covered a lot about oats,

590

00:38:47,440 –> 00:38:50,590

we still have some more stuff to

cover. But I just want to share

591

00:38:50,590 –> 00:38:54,400

with you that all of this work

that I’m sharing here is using

592

00:38:54,400 –> 00:38:57,670

the CytoSolve Open Science

engine that we give away to the

593

00:38:57,670 –> 00:38:58,210

public.

594

00:39:00,820 –> 00:39:06,130

Someone says how much oats is

too much or just right. Yeah, so

595

00:39:06,130 –> 00:39:09,130

I would say you know, if you

take a bowl of oats, about a cup

596

00:39:09,130 –> 00:39:12,490

of oats and do not make if you

make a cup and maybe good for

597

00:39:12,490 –> 00:39:15,670

two people, since probably about

a half a cup to three quarters

598

00:39:15,670 –> 00:39:19,090

of of a cup of oats that you

actually using that you’re

599

00:39:19,090 –> 00:39:22,570

cooking with. Now, you may want

to add other things to your

600

00:39:22,570 –> 00:39:24,910

oats, you may want to add like

chia seeds, you may want to put

601

00:39:24,910 –> 00:39:29,050

some fat in there, right? And

you may want to put other

602

00:39:29,050 –> 00:39:32,590

components remember those are

also adding to that. All right,

603

00:39:32,620 –> 00:39:36,640

so you know, it could be about a

half a cup of oats, cooked oats,

604

00:39:36,910 –> 00:39:40,060

and then you can put other

components into it. But what

605

00:39:40,060 –> 00:39:43,810

I’ve shared with you is we’re

using CytoSolve, which we’re

606

00:39:43,810 –> 00:39:46,810

making accessible to the public

through videos like this, and

607

00:39:46,810 –> 00:39:50,290

then using CytoSolve, we’re also

now doing lots and lots of

608

00:39:50,290 –> 00:39:54,190

research to mathematically model

different Molecular Pathways.

609

00:39:54,520 –> 00:39:59,530

And using that Pathway Analysis.

We’re actually building new

610

00:39:59,560 –> 00:40:02,920

combinastions and I want to

share with you mV25, which is

611

00:40:02,920 –> 00:40:06,190

one of the first products after

16 years, I’ve helped so many

612

00:40:06,190 –> 00:40:09,580

other companies use CytoSolve as

well as give it away to the

613

00:40:09,580 –> 00:40:11,470

public in terms of the

information. But we said hey,

614

00:40:11,710 –> 00:40:15,250

why don’t we use CytoSolve to

look to see if we can create a

615

00:40:15,250 –> 00:40:18,520

really good product for pain and

inflammation, and let me share

616

00:40:18,520 –> 00:40:20,590

with you, mV25.

617

00:40:20,680 –> 00:40:24,550

Millions of people suffer every

day from painful discomfort and

618

00:40:24,550 –> 00:40:27,940

swelling. But most pain

medications come with harsh side

619

00:40:27,940 –> 00:40:31,030

effects. Many alternative

supplements have little

620

00:40:31,030 –> 00:40:36,730

scientific backing. That’s why

we at Saito solve created mV25.

621

00:40:36,970 –> 00:40:41,950

mV25 was formulated using the

CytoSolve Computational Systems

622

00:40:41,950 –> 00:40:46,300

Biology platform, a technology

for precision and personalized

623

00:40:46,300 –> 00:40:50,890

health invented by Dr.SHIVA

during his Doctoral research at

624

00:40:50,890 –> 00:40:55,540

MIT. This formulation is the

result of computing trillions of

625

00:40:55,540 –> 00:41:00,100

potential combinations of bio

molecular interactions, derived

626

00:41:00,100 –> 00:41:03,790

from 1000s of peer reviewed

scientific papers published

627

00:41:03,790 –> 00:41:08,140

across four decades by 68

research institutions to

628

00:41:08,140 –> 00:41:11,860

discover an optimal synergy of

compounds that downregulate

629

00:41:11,860 –> 00:41:14,890

biomarkers of discomfort and

normal swelling,

630

00:41:14,980 –> 00:41:20,320

I am Barbara Ann, My hands would

cramp up so that I couldn’t hold

631

00:41:20,320 –> 00:41:26,350

cards or knit or crochet. Me

would go like that. Not have to

632

00:41:26,350 –> 00:41:30,700

use this when I played cards

with my grandkids like start

633

00:41:30,700 –> 00:41:37,600

taking that mV25 .After a bit I

was able to hold cards in my

634

00:41:37,600 –> 00:41:43,960

hand. Very, very little cramping

hardly at all anymore. mV25

635

00:41:44,560 –> 00:41:48,550

Hi, my name is Sandy. I’m a

Taekwondo Instructor, I tore my

636

00:41:48,550 –> 00:41:52,930

ACL during Taekwondo, I had a

lot of pain and limited

637

00:41:52,930 –> 00:41:58,240

mobility. I’ve been taking the

mV25 for about six months now

638

00:41:58,270 –> 00:42:01,450

after the first week I noticed

the big difference after the

639

00:42:01,450 –> 00:42:04,390

second week, almost literally no

pain.

640

00:42:04,480 –> 00:42:07,840

My name is Jeremy and I suffer

from a lower back problem I hurt

641

00:42:07,840 –> 00:42:11,620

my back at work years ago and I

can go to the chiropractor and

642

00:42:11,620 –> 00:42:14,350

do all kinds of different things

and nothing seems to help and I

643

00:42:14,350 –> 00:42:18,580

decided to try mV25. I didn’t

notice a difference immediately.

644

00:42:18,580 –> 00:42:22,000

But within a few days, the pain

went away and it stayed away.

645

00:42:22,030 –> 00:42:24,700

I’ve continued to take it and

even when I do things that I

646

00:42:24,700 –> 00:42:27,550

shouldn’t do seems to go away a

lot quicker than I ever did

647

00:42:27,550 –> 00:42:28,060

before.

648

00:42:28,270 –> 00:42:35,020

mV25 is certified clean 100%

Non-GMO Made in America and GMP

649

00:42:35,020 –> 00:42:40,660

Certified for Good Manufacturing

Practices. mV25 is CytoSolve

650

00:42:40,690 –> 00:42:44,440

Optimized, which means that this

formula has been engineered to

651

00:42:44,440 –> 00:42:48,580

maximize benefits while

minimizing toxicity based on

652

00:42:48,580 –> 00:42:52,330

current research curated by

CytoSolve as the science

653

00:42:52,330 –> 00:42:56,230

advances. So will this

formulation. This is our promise

654

00:42:56,740 –> 00:43:01,720

order online at mV25.life.

Consult your doctor before

655

00:43:01,720 –> 00:43:04,600

taking any supplement or

medication and uses directed

656

00:43:05,290 –> 00:43:06,670

mV25.

657

00:43:15,760 –> 00:43:17,890

Okay, there’s a question by

Andrew Bucha. He says Can

658

00:43:17,890 –> 00:43:22,030

CytoSolve be applied to all

industries? Or is it focused on

659

00:43:22,030 –> 00:43:26,170

food and medicine? Great

question Andrew. CytoSolve can

660

00:43:26,170 –> 00:43:31,240

be applied to anything. We chose

and the problem is when you

661

00:43:31,270 –> 00:43:34,600

discover something, or you

invent something like CytoSolve,

662

00:43:34,990 –> 00:43:37,540

you have only so many hours in

the day. So we plot decide to

663

00:43:37,540 –> 00:43:42,280

apply to healthcare, but you can

apply it to plants agriculture,

664

00:43:42,310 –> 00:43:45,790

which we’ve done, we modeled all

the Molecular Pathways, for

665

00:43:45,790 –> 00:43:49,960

example of how plants undergo

metabolism. And then what

666

00:43:49,960 –> 00:43:55,210

happens when you do genetic

engineering. You can apply it to

667

00:43:55,210 –> 00:43:58,690

chemical any chemical process

right? So people are doing

668

00:43:58,720 –> 00:44:01,390

energy kind of stuff, a friend

of mine is doing fuel cells

669

00:44:01,390 –> 00:44:05,290

right now. Hydrogen fuel cells

and there’s chemical reactions

670

00:44:05,290 –> 00:44:08,440

here. So we’re exploring

applying CytoSolve to that.,

671

00:44:09,040 –> 00:44:12,490

anything where chemical

reactions are involved. So you

672

00:44:12,490 –> 00:44:13,660

can apply Cytosolve to.

673

00:44:14,020 –> 00:44:17,941

Alright, so you guys understand

what mV25 is. If you want to

674

00:44:18,006 –> 00:44:21,863

find it, some people someone

just text me to remind people,

675

00:44:21,928 –> 00:44:25,392

you can go to the shop on

vashiva.com You’ll find the

676

00:44:25,457 –> 00:44:29,444

product there and you can get it

there. Okay. We talked about

677

00:44:29,510 –> 00:44:33,497

this since since we have the

food as medicine series. We want

678

00:44:33,562 –> 00:44:37,614

to point out not everyone thinks

food is medicine right or not

679

00:44:37,680 –> 00:44:41,732

everyone knows. It not everyone

knows food is medicine. So and

680

00:44:41,797 –> 00:44:45,653

particularly this is a problem

in the medical world because

681

00:44:45,719 –> 00:44:49,640

it’s not I don’t think it’s

doctors fault. But typically the

682

00:44:49,706 –> 00:44:53,889

medical doctors are not trained

enough in nutrition. If you went

683

00:44:53,954 –> 00:44:57,941

to A, you know, what we call a

reductionist narrative, right?

684

00:44:58,006 –> 00:45:01,732

The problem is the Finnish

physicians are trained to just

685

00:45:01,797 –> 00:45:04,869

prescribe medicine. Right.

That’s their sort of

686

00:45:04,934 –> 00:45:08,660

reductionism. The problem is a

nutritional experts quote,

687

00:45:08,725 –> 00:45:12,581

unquote, experts always give

constant, constant conflicting

688

00:45:12,647 –> 00:45:16,307

advice. And this is becoming

very difficult for a lot of

689

00:45:16,372 –> 00:45:20,359

people one day fat is good one

day fat is bad, right? And you

690

00:45:20,425 –> 00:45:24,542

can keep going on all right. And

doctors, you’re never going to

691

00:45:24,608 –> 00:45:28,398

hear a doctor say I spent years

studying nutrition medical

692

00:45:28,464 –> 00:45:32,516

school, that’s never going to

happen. And if a doctor does get

693

00:45:32,581 –> 00:45:36,634

training, it’s maybe maybe about

24 hours of class time on the

694

00:45:36,699 –> 00:45:40,817

subject. That’s essentially, you

know, one full day, that’s all

695

00:45:40,882 –> 00:45:45,065

they’re getting. Think about it.

A medical doctor who’s supposed

696

00:45:45,130 –> 00:45:49,052

to care for your body, and best

is getting 24 hours. Okay? A

697

00:45:49,117 –> 00:45:53,170

measly 24 hours. The problem on

YouTube with people who take a

698

00:45:53,235 –> 00:45:57,222

non systems approach, they’re

completely confusing people. In

699

00:45:57,287 –> 00:46:01,340

fact, you can see 52% of people

polled say that it’s easier to

700

00:46:01,405 –> 00:46:05,392

do their taxes than to actually

figure out what to eat. Okay.

701

00:46:05,457 –> 00:46:09,117

And as Maria says, you know,

Your Body, Your System is a

702

00:46:09,183 –> 00:46:13,366

powerful tool, Dr.SHIVA created

over his lifetime, you learn how

703

00:46:13,431 –> 00:46:17,418

your body’s a system and how to

bring it back to homeostasis.

704

00:46:17,483 –> 00:46:21,340

And, by the way, have a free

tutorial. In fact, there’s one

705

00:46:21,405 –> 00:46:25,000

taking place tomorrow, it’s

free. Come join us. But the

706

00:46:25,065 –> 00:46:29,183

problem with this current world

is you get all this information

707

00:46:29,248 –> 00:46:32,974

and people are completely

confused. And health. Okay. Now

708

00:46:33,039 –> 00:46:36,960

we’re going to talk about the

nutritional difference between

709

00:46:37,026 –> 00:46:40,686

toasted and sprouted oat groats.

So now you have all the

710

00:46:40,751 –> 00:46:44,804

background, we understand what

oats are, we understand the the

711

00:46:44,869 –> 00:46:48,856

molecules in oats, and now we’re

going to share the CytoSolve

712

00:46:48,921 –> 00:46:51,340

results of this. Okay, so here

we go.

713

00:46:51,520 –> 00:46:55,180

What is the difference between

toasted and sprouted oat groats?

714

00:46:55,720 –> 00:47:00,700

And first of all, how does

toasting affect oats nutrition?

715

00:47:01,000 –> 00:47:03,790

So how do you how do you figure

out you know, what are the

716

00:47:03,790 –> 00:47:06,100

measures? Right? Whenever you’re

gonna say, Okay, I’m going to

717

00:47:06,100 –> 00:47:08,860

compare this to this. You have

to have some objective

718

00:47:08,860 –> 00:47:11,770

measurements. What are the

objective measures we’re going

719

00:47:11,770 –> 00:47:12,670

to use? Okay.

720

00:47:14,800 –> 00:47:18,730

Steven Hickson says, The doctors

are ruled schooled and fooled by

721

00:47:18,730 –> 00:47:22,120

Big pharma. Exactly. It’s

unfortunate. Some good people go

722

00:47:22,120 –> 00:47:24,310

into medicine and they

essentially get taken advantage

723

00:47:24,310 –> 00:47:28,270

of. And there you go.

724

00:47:28,300 –> 00:47:34,300

But let’s look at the the two

key measures. How does toasting

725

00:47:34,330 –> 00:47:37,810

oat groats affect these? What

are the two measures? What are

726

00:47:37,810 –> 00:47:41,140

the two measures? Okay? And the

two measures that we’re going to

727

00:47:41,140 –> 00:47:46,930

compare to decide the difference

between toasted and sprouted oat

728

00:47:46,930 –> 00:47:51,580

groats are acrylamide and

avenanthramides ave-nan-

729

00:47:53,020 –> 00:47:55,720

thra-mides. Okay,

aven-nan-thrra-mides. Okay.

730

00:47:56,320 –> 00:48:00,220

Acrylamides and avenanthramides.

Okay, these are the two

731

00:48:00,400 –> 00:48:03,520

variables we’re going to look at

between sprouting and toasted.

732

00:48:03,520 –> 00:48:08,170

Okay. So let’s look at that.

Acrylamide. And by the way, some

733

00:48:08,170 –> 00:48:14,200

of you may have heard this, you

know, when acrylamide are cancer

734

00:48:14,200 –> 00:48:18,100

causing this is why in many

traditional cultures when they

735

00:48:18,100 –> 00:48:22,180

cooked meats, they would do it

very slow cooking. They wouldn’t

736

00:48:22,180 –> 00:48:26,440

roast them and and make them

black because that black stuff

737

00:48:27,610 –> 00:48:29,770

that’s in the meat when you

overcook the meat and you get

738

00:48:29,770 –> 00:48:32,830

some people love eating that

that has acrylamide, isn’t it

739

00:48:32,860 –> 00:48:38,770

Okay, so when you look at oats

we’re looking at micrograms per

740

00:48:38,770 –> 00:48:46,090

kilogram of oats. Raw has zero,

germinated as zero toasted, as

741

00:48:46,090 –> 00:48:52,780

12 to 46 462 Sorry, 462 micro

grams per kilogram, toasting the

742

00:48:52,780 –> 00:48:59,770

oat groats over 130 degrees

centigrade, which is 266 degrees

743

00:48:59,770 –> 00:49:02,440

Fahrenheit leads to the

formation of acrylamide. Some

744

00:49:02,440 –> 00:49:07,150

people will take the oats put it

in their ovens, okay, and toast

745

00:49:07,150 –> 00:49:11,680

it. And the acrylamide is a

potential carcinogen and toasted

746

00:49:11,680 –> 00:49:15,910

oat groats have a high amounts

of Acrylamide. Acrylamide 12 to

747

00:49:15,910 –> 00:49:19,810

462. And sprouted oat groats do

not contain a kilobyte. All

748

00:49:19,810 –> 00:49:23,020

right. But you can see

germinated has nothing raw

749

00:49:23,020 –> 00:49:25,840

doesn’t have so right when you

cook it and you toast it, you’re

750

00:49:25,840 –> 00:49:30,670

increasing the acrylamide

content. Again this is toasted

751

00:49:30,670 –> 00:49:35,350

right it’s not boiled etc.

Avenanthramides. So

752

00:49:35,380 –> 00:49:44,350

Avenanthramides. We’re looking

at 2C 2F and 2P and there’s

753

00:49:44,350 –> 00:49:51,160

micrograms. There’s a program

and you can see raw has 50.

754

00:49:51,220 –> 00:49:54,760

These are the avenanthramides

that are good for heart health.

755

00:49:54,940 –> 00:50:02,410

Okay, and you can see raw has

58.93 35.9 and 26.7 relative to

756

00:50:02,500 –> 00:50:07,570

2C 2F and 2P avenanthramides

and toasted has very less of

757

00:50:07,570 –> 00:50:12,670

these very important valuable

nutritive items, okay? 1.3 1.71

758

00:50:12,760 –> 00:50:20,890

2.1 germinated as 64.7 64.4 and

50.6 respectively, okay? So

759

00:50:20,890 –> 00:50:28,480

toasted oat groats have 25 times

to 50 times less avenanthramides

760

00:50:28,720 –> 00:50:32,710

than that of the germinated oat

groats. And these are extremely

761

00:50:32,710 –> 00:50:37,540

important for preventing plaque

formation. So when you toast it,

762

00:50:37,660 –> 00:50:42,640

you’re really destroying that

availability. So this is this is

763

00:50:42,640 –> 00:50:45,580

what we’re trying to do. We’re

trying to eat something in its

764

00:50:45,580 –> 00:50:50,800

raw form. But we don’t want the

raw form to hurt our digestion,

765

00:50:50,920 –> 00:50:53,470

you follow what I’m saying? So,

alright, so you can take

766

00:50:53,470 –> 00:50:56,830

something raw, and you can eat

it raw promet has all that

767

00:50:56,830 –> 00:51:01,660

phytic acid we talked about. Or

you can toast it, and then eat

768

00:51:01,660 –> 00:51:05,110

it, we get rid of the phytic

acid, but you also get rid of

769

00:51:05,110 –> 00:51:06,100

the nutrients.

770

00:51:06,280 –> 00:51:09,100

So what traditional cultures

figured out is, oh, there’s a

771

00:51:09,100 –> 00:51:13,510

third way. You sprout it, you

soak it, you use nature, you put

772

00:51:13,510 –> 00:51:17,110

it in water, you let it soak,

you throw out the water, you

773

00:51:17,110 –> 00:51:20,290

sprout it, you get rid of the

bad stuff, and you enhance the

774

00:51:20,290 –> 00:51:23,950

good stuff. Pretty amazing,

right? This is why we at

775

00:51:23,950 –> 00:51:28,330

Cytsolve are dedicated to paying

respect to traditional cultures.

776

00:51:28,540 –> 00:51:32,350

But using CytoSolve. Like we’re

doing right now we’re validating

777

00:51:32,470 –> 00:51:35,230

the value of that tradition. So

you just don’t say Believe me.

778

00:51:35,560 –> 00:51:38,590

And I think this pretty much

says it all right here.

779

00:51:39,220 –> 00:51:44,080

Germination increases. It’s

better than the raw you can see

780

00:51:44,080 –> 00:51:47,740

that’s double the amount of

avenanthramides in terms of the

781

00:51:47,770 –> 00:51:54,820

2P avenanthramide relative raw,

about 50% Better than 2F. And

782

00:51:54,820 –> 00:51:58,420

right here about the same in 2C

avenanthramides. But look at the

783

00:51:58,420 –> 00:52:03,100

toasted it’s like 25 times 50

times less. And if you go back

784

00:52:03,100 –> 00:52:07,540

to the acrylamide, the

acrylamide are things you don’t

785

00:52:07,540 –> 00:52:11,440

want your diet and germination

also removes that so you get the

786

00:52:11,440 –> 00:52:15,310

best of both worlds. So think

about that. We have a systems

787

00:52:15,310 –> 00:52:19,300

approach to processing food,

which is germination, you’re

788

00:52:19,300 –> 00:52:25,150

getting rid of the garbage,

reducing that and you’re

789

00:52:25,150 –> 00:52:28,930

increasing the value of the good

stuff. All right. So there you

790

00:52:28,930 –> 00:52:37,720

go. So how much oat groats okay,

what depends so, you can

791

00:52:37,720 –> 00:52:40,660

literally get oats beta glucan,

you can get it right I mean, you

792

00:52:40,660 –> 00:52:43,510

can buy it as a pill oat groats

extract for lowering

793

00:52:43,510 –> 00:52:47,110

cholesterol. If you want to just

get very targeted from a natural

794

00:52:47,110 –> 00:52:50,560

source. It’s not a drug but if

you get the oats Beta Glucan

795

00:52:50,620 –> 00:52:54,340

(Veer et al, says in 1995), you

take about nine grams of the

796

00:52:54,370 –> 00:52:59,230

oats Beta Glucan daily oat

groats for glucose control four

797

00:52:59,230 –> 00:53:03,040

grams, again for diabetics and

oats are actually good for

798

00:53:03,040 –> 00:53:07,600

psoriasis and atopic dermatitis.

You’ll actually see if you go to

799

00:53:08,620 –> 00:53:12,370

you know like CVS or any of

these cosmetic places, you’ll

800

00:53:12,370 –> 00:53:17,830

find they put oats right there

putting sometimes people put

801

00:53:17,830 –> 00:53:22,060

colloidal oatmeal into these

products, and you can see

802

00:53:22,060 –> 00:53:26,290

Matheson edibles and 2001 says

for psoriasis and atopic

803

00:53:26,290 –> 00:53:32,080

dermatitis 5% colloidal oatmeal.

Alright, so these are other uses

804

00:53:32,080 –> 00:53:35,770

of oats. Just wanted to make

sure you’re aware of that. So we

805

00:53:35,770 –> 00:53:38,620

put out a research on this

again, everything we do at

806

00:53:38,620 –> 00:53:41,650

CytoSolve is supported by your

contributions. We do our own

807

00:53:41,650 –> 00:53:42,280

research.

808

00:53:43,060 –> 00:53:45,400

And by the way, we publish our

research in the major journals

809

00:53:45,400 –> 00:53:50,020

as big guys do also, but we’re

not driven by big pharma

810

00:53:50,020 –> 00:53:53,560

interests. We’re not driven by

the big vitamin interests we do.

811

00:53:53,800 –> 00:53:56,770

We take a systems approach

because we don’t rely on any of

812

00:53:56,770 –> 00:54:01,150

them. We stand up on our own two

feet. But we did a report on

813

00:54:01,150 –> 00:54:03,460

this was called germinated non

germinate and toasted oat

814

00:54:03,460 –> 00:54:11,470

groats. And, in conclusion, what

you find is the reality sprouted

815

00:54:11,470 –> 00:54:15,670

Oat Groats contain 67% Less

phytic acid, so that’s a big

816

00:54:15,670 –> 00:54:20,110

takeaway. phytic acid is not

good, contains less. Spouted oat

817

00:54:20,110 –> 00:54:24,880

groats have four to six 4.5 to

six times more digestive enzyme

818

00:54:24,880 –> 00:54:27,940

activity. Another big takeaway

another good thing, right

819

00:54:27,940 –> 00:54:33,160

sprouting brings out sprouting

also increases the amino acid

820

00:54:33,160 –> 00:54:36,340

availability. This is the

building blocks of life protein

821

00:54:36,580 –> 00:54:41,380

1.1 to 10.5 times and sprouted

oat groats contain more minerals

822

00:54:41,410 –> 00:54:46,000

1.1 to 1.2 times more. And guess

what sprouted oat groats also

823

00:54:46,000 –> 00:54:50,440

contain 1.1 to 1.9 times more of

those avenanthramides. There you

824

00:54:50,440 –> 00:54:50,770

go.

825

00:54:53,770 –> 00:54:57,400

Christine Sorrento says, I like

to mix raw oats, wheat

826

00:54:57,400 –> 00:55:01,660

cranberry, sliced almonds, and

shredded coconut Okay, so, so

827

00:55:02,140 –> 00:55:05,860

what Christina is really doing

here? She’s taking the oats,

828

00:55:05,890 –> 00:55:10,120

which are carbohydrates, and

she’s layering in some fats, the

829

00:55:10,120 –> 00:55:11,770

almonds and the shredded

coconut.

830

00:55:12,070 –> 00:55:14,920

Why is that good? The reason

that’s good is whenever you have

831

00:55:14,920 –> 00:55:19,120

a car but sugar. Now oats are

complex carbs, so you don’t have

832

00:55:19,120 –> 00:55:21,910

that problem. But when you add a

fat to it, what you’re doing is

833

00:55:21,910 –> 00:55:25,870

you’re slowing the carbohydrate

distribution, especially if you

834

00:55:25,870 –> 00:55:31,630

chew it well. Okay. So there you

go. Okay. So again, the takeaway

835

00:55:31,630 –> 00:55:37,120

is less is more sprouting brings

out the best, okay, and out.

836

00:55:38,380 –> 00:55:42,190

Next question are are all oat

groats good, or all of them

837

00:55:42,190 –> 00:55:46,720

good? Someone just pointed out

well, conventional, particularly

838

00:55:46,720 –> 00:55:49,510

with the pesticides they spray

on and they do some post

839

00:55:49,510 –> 00:55:54,280

processing effects, you know, to

make them plump up or look

840

00:55:54,280 –> 00:55:58,090

better, but oat groats is

preferred in organic is

841

00:55:58,090 –> 00:56:01,960

preferred over conventional

conventional oat oat oat groats

842

00:56:01,960 –> 00:56:04,120

contain lots of glyphosate,

which is also known as

843

00:56:04,120 –> 00:56:08,380

Monsanto’s Roundup, which is an

herbicide as some of you may

844

00:56:08,380 –> 00:56:10,540

know. And that herbicide.

845

00:56:14,680 –> 00:56:18,100

Oops, there we go. And it’s an

herbicide that is known to cause

846

00:56:18,100 –> 00:56:21,460

has been linked to cancer,

organic oat groats contain five

847

00:56:21,460 –> 00:56:28,510

times more mycotoxin. Okay, then

the five times lower mycotoxin,

848

00:56:28,510 –> 00:56:32,200

sorry, lower. These are fungi.

So think about a lot of the

849

00:56:32,200 –> 00:56:35,380

reasons some people say hey,

don’t eat these oats or don’t

850

00:56:35,410 –> 00:56:41,080

eat carbohydrates because they

have fungus. Well, the oats have

851

00:56:41,080 –> 00:56:45,190

a lot more fungus in there,

okay, a lot more fungus. By the

852

00:56:45,190 –> 00:56:48,130

way, if you want to take a

technique if you’re concerned,

853

00:56:48,160 –> 00:56:52,060

you have Candida or fungus, or

you think you have it, if it’s

854

00:56:52,060 –> 00:56:58,390

nuts, or seeds, or even grains,

a little pinch of salt in your

855

00:56:58,420 –> 00:57:03,730

little pinch not too much when

you are soaking it, because you

856

00:57:03,730 –> 00:57:06,490

know fungi really don’t like

salt, okay, they don’t like salt

857

00:57:06,490 –> 00:57:11,140

water. Organic Farming also

produces healthier produce, free

858

00:57:11,170 –> 00:57:15,310

of pesticides. So definitely

organic. Many of you also know

859

00:57:15,310 –> 00:57:19,300

it is our movement that we also

created, the certified clean and

860

00:57:19,300 –> 00:57:22,600

the certified raw labels, you’ll

see it out there. And these

861

00:57:22,600 –> 00:57:27,370

means safe, minimally processed

and bioavailable. And look for

862

00:57:27,370 –> 00:57:31,750

these labels, also. So how can

you support CytoSolve research?

863

00:57:31,750 –> 00:57:35,950

So anyway? You’ve learned a lot

you’ve learned about CytoSolve

864

00:57:35,980 –> 00:57:39,280

you learned about mV25, you

learned about a systems

865

00:57:39,280 –> 00:57:41,620

approach, and I recommend

everyone go to

866

00:57:41,650 –> 00:57:45,010

truthfreedomhealth.com Come to

our open house. But how can you

867

00:57:45,010 –> 00:57:48,910

support this research because

it’s your support that helps us

868

00:57:48,910 –> 00:57:51,370

keep doing this, you can go to

truthfreedomhealth.com As I

869

00:57:51,370 –> 00:57:54,520

mentioned, when you contribute,

we don’t like to take anything

870

00:57:54,520 –> 00:57:57,820

for nothing. But if you

contribute or 100, more 100 or

871

00:57:57,820 –> 00:58:01,330

more, you get all of these 15

gifts, you get videos, you get

872

00:58:01,540 –> 00:58:06,040

four major books, on systems

ebooks, you get access to the

873

00:58:06,040 –> 00:58:11,320

entire Truth, Freedom and Health

course and portal. And you also

874

00:58:12,280 –> 00:58:16,660

can be a supporter for $25 to

$99 or you can just become a

875

00:58:16,660 –> 00:58:17,170

member.

876

00:58:17,210 –> 00:58:20,570

So in Summary, Oat Groats are an

excellent source of essential

877

00:58:20,570 –> 00:58:24,020

nutrients. The nutrients and oat

groats provide numerous

878

00:58:24,020 –> 00:58:27,920

benefits, including cardio

protection, skin protection,

879

00:58:27,920 –> 00:58:31,490

metabolic health, improved

digestion, and then sprouting

880

00:58:31,490 –> 00:58:34,370

oat groats fundamentally

enhances their nutritional

881

00:58:34,400 –> 00:58:37,070

benefits. That’s what it’s

fundamentally doing up let me

882

00:58:37,070 –> 00:58:42,740

show this up here. And the

sprouting of oat groats enhances

883

00:58:42,740 –> 00:58:46,940

their nutritional value, and

it’s also eliminates those

884

00:58:46,940 –> 00:58:53,750

phytic acid lowers which are

lowering the sprouted oat groats

885

00:58:54,020 –> 00:58:57,980

and phenolic compounds, like the

avenanthyrarmides are higher in

886

00:58:57,980 –> 00:59:00,650

the sprouting. By the way, if

you guys didn’t see someone said

887

00:59:00,650 –> 00:59:04,670

they didn’t see all this. If you

want to support the movement, or

888

00:59:04,670 –> 00:59:06,320

the research, go to

truthfreedomhealth.com.

889

00:59:07,340 –> 00:59:11,060

Contribute you get all these

gifts. You could also go and

890

00:59:11,060 –> 00:59:13,400

contribute whatever number you

want, you can contribute as a

891

00:59:13,400 –> 00:59:17,510

supporter, you can contribute as

a warrior, you get about a 15

892

00:59:17,510 –> 00:59:22,790

gifts, six gifts or three gifts.

Okay? So anyway, finally, learn

893

00:59:22,790 –> 00:59:23,810

the Science of Systems.

894

00:59:23,830 –> 00:59:31,416

It is really the way for us to

understand your body as a system

895

00:59:23,840 –> 00:59:26,750

So as JC Denton says, become a

Truth Freedom and Health

896

00:59:26,780 –> 00:59:30,080

Warrior-Scholar. Alright, let me

see if there’s any other

897

00:59:30,080 –> 00:59:30,650

questions here. Great.

898

00:59:30,650 –> 00:59:56,900

All right, everyone, I hope this

was valuable. This is Dr.SHIVA.

899

00:59:31,537 –> 00:59:38,280

to understand food as a system

to pretty much understand

900

00:59:38,401 –> 00:59:45,265

everything in the world as a

system size. I hope you take

901

00:59:45,385 –> 00:59:52,972

advantage of that, because it’ll

really give you a powerful way

902

00:59:53,092 –> 00:59:59,595

to look at the world. Alright,

and let me wrap up with

903

00:59:59,715 –> 01:00:07,422

mentioning that this evening. We

have again at 8pm If you missed

904

01:00:07,543 –> 01:00:14,527

11am One EDT, and we do this

every Thursdays at 11 or 8pm.

905

01:00:14,648 –> 01:00:19,826

Simply go to

VASHIVA.com/orientation And we

906

01:00:19,946 –> 01:00:27,292

get we talk we have a lot of

people Joining from all over the

907

01:00:25,820 –> 01:00:31,130

Today’s talk again, was looking

at the difference between

908

01:00:27,413 –> 01:00:34,758

world, you realize you’re not

alone. You’ll meet other people

909

01:00:31,400 –> 01:00:35,150

Toasted or Sprouted Oat Groats,

and Which is Healthier? If you

910

01:00:34,879 –> 01:00:41,984

also interested in health and

well being, as well as health

911

01:00:35,150 –> 01:00:38,060

have any ideas of different

topics you want me to cover,

912

01:00:38,060 –> 01:00:41,420

please let me know. But I look

forward to seeing you either the

913

01:00:41,420 –> 01:00:43,700

orientation this evening or the

next Thursday.

914

01:00:42,104 –> 01:00:48,727

and well being of the physical

body, their environment,

915

01:00:43,745 –> 01:00:48,043

But go to truthfreedomhealth.com

support this research. It’s

916

01:00:48,115 –> 01:00:52,128

really your research. It’s

researched by the people, for

917

01:00:48,848 –> 01:00:55,712

society, they want to figure out

what’s actually going on

918

01:00:52,199 –> 01:00:56,570

the people. So support that.

Thank you, everyone. Have a good

919

01:00:55,832 –> 01:00:57,880

politically also.

920

01:00:56,641 –> 01:00:57,860

evening. Be well.

Join the Movement for Truth Freedom Health®

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Course registration includes access to his LIVE Monday training, access to the Your Body, Your System tool, four (4) eBooks including the bestselling System and Revolution, access to the Systems Health portal and communications tools – independent of Big Tech – including a forum and social media for you to build community with other Truth Freedom Health Warriors.

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