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In this discussion, Dr.SHIVA Ayyadurai, MIT PhD, Inventor of Email, Scientist & Engineer, provides a systems biology analysis of why Sardinians have the highest per capita of people living over 100.

Transcript Below.

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Good evening, everyone. It’s Dr. Shiva Ayyadurai. We’ll wait for people to join.

We’re going to be discussing a very interesting topic today. It’s about the three reasons why Sardinians live long, and they live to over 100 years old. That’s we’re going to be talking about today, why Sardinians live long, the three reasons why they live to over 100 plus, as people are joining, what I want to let people know is a few weeks ago, I went to Sardinia, to present some work and also to research this on the ground myself, for both admission of truth, freedom and health.

And so before I start, what I want to share with everyone is many of you know that I’ve decided to run for President of the United States. And that decision was made, because I believe we really need a substantial change. Because those of you in the United States, whether you know it or not, Americans, life expectancy is going down, the rest of the industrialized world is going up.

So if you have a child, your child is expected to live less than you. So think about what I’m saying the life expectancy of you is going down and that of your children will be going down even faster. So we’re going to talk about that.

But before I do that, what I want to do is I want to play a video of why I’m running for president. We’ll be right back. But we’re gonna be discussing today.

Why the three reasons why served Indians live over 100. And my view is that you can learn a lot from this. And in fact, policymakers should be doing this, but they’re not interested in doing that because most of them, say one thing and do another so let me play this video for everyone who would have ever thought I’d be running for President of the United States of America.

I was born a low caste untouchable in India’s caste system, a system of aristocracy, oppression and racism. My name is Dr. Shiva DeRay.

I’m an MIT PhD, a Fulbright scholar, a scientist, engineer, entrepreneur and inventor. My family and I left India to come to America on my seventh birthday. I grew up in the working class neighborhoods of New Jersey, playing baseball mowing lawns, painting houses and coding software.

My friends and neighbors are Blacks, Italians, Irish, people of all races. As a 14 year old, I wrote 50,000 lines of software code to create the world’s first email system, and was awarded the first US copyright for email recognizing me as its official inventor. At a time when copyright was the only way to protect software inventions.

I did that long before I ever came to MIT, revealing that big innovations can occur anytime, anyplace by anybody growing up by so politicians dividing us by race and religion in both America and India, to have us fighting each other while they remain safe in their gated communities and in their playgrounds of Hollywood, Martha’s Vineyard in Silicon Valley, I’m a fighter, I fought racism and expose your imperialist wars, fought for workers and put my life on the line against global corruption. I never wanted to run for political office, all that change when I saw working Americans as never before being duped by the establishment and the not so obvious establishment across left and right. We were being sold out and made to forget why we came to America and why America existed.

Lawyers, academics, billionaire celebrities and politicians, elites, Clintons Kennedy’s Biden’s Obama’s bushes, black and white have hijacked America. They printed trillions for their friends. They delivered crumbling infrastructure, corruption and racism.

They transfer trillions to themselves, dividing black and white fear mongering and fake science, lockdowns and censorship, dirty air food and water wishing drugs upon us making us sicker we’ve been sold out one set of rules for them and another for us. We deserve a warrior with a history of courage and putting everything on the line for you. Who believes in you not them was created a movement bottoms up for truth, Freedom health.

I’ve exposed her lies at the right time, never waiting until it was popular. I’ve exposed her false gods who exists to lead you back to them. I’ve expose her fake science of lockdowns and masking and provide new solutions to fight them and when and protect your immune system saving millions.

I expose Fauci galvanize a fire Fauci campaign when others remained silent. When they stole our election. We sued the government and Twitter in our historic 2020 federal lawsuit exposing and bear view the government and big tech censorship infrastructure.

The unholy alliance between government and social media companies were was Elon and his Grifters. They stood by the sidelines and did nothing. They did not use their megaphones to help us when it could have made a big difference.

Now our movement grows for truth, Freedom help independent of all of them. Everyday millions are learning the science of systems, the knowledge the elites do not want you to have so you may learn how to think stand up and fight independent of the establishment of left and right and their fake heroes. Now it’s time for you to join the movement to win back America to win back truth.

Win Back freedom. Win Back Your help. That’s why I am running for President of the United States.

This race is about you. This race is about truth, freedom, health versus power, profit control. We’ve had enough, they think will fall in line and vote again for their lawyers, celebrities, billionaires and chosen ones from above.

We choose our heroes from below from the rank and file who do what is right at the right time, not when it’s convenient and popular. They can never represent us. what America needs is a movement by the working people, for the working people are educated, organize, decentralized, and fight for independence from their systems of control.

And that movement exists, it’s ready for you. We don’t need them. We need us to go bottoms up neighbor to neighbor, my journey, your journey are all the same.

It’s our time, it’s time we had one of us, it’s time to win back truth, Freedom health, to win back America be part of this historic movement, all the way to our victory on November 5 2024. If you’re an American citizen, pledged your vote now for Dr. Shiva DeRay.

The Independent candidate for US president no matter where you live, you can be a part of this volunteer as little as 20 minutes a day. Don’t delay, this is Dr. Shiva DeRay.

and I approve this message paid for by Dr. Shiva for President. Alright, everyone, we’re gonna have a educational time, when was the last time you have a presidential candidate who actually knows engineering, biology science, who actually has built his entire campaign on educating you.

So my getting elected will essentially help people get healthier and live longer. But we’re going to do it anyway. We’re going to all the way until election day, we’re going to be helping all of you.

So what I want to talk about today is about two weeks ago, I spent three weeks in a very beautiful place called Sardinia. Now, Sardinia is one of the largest islands, if not the largest islands, next, I believe Sicily in the Mediterranean. And what’s powerful about Sardinia is geographically it’s sort of right in the middle of the Mediterranean, you know, seven, eight hours away from the East India, and seven to eight hours away from the United States.

So it’s right in the center. So it’s very, very strategic, and we’ll talk about that. But the focus of today’s discussion is really about the three reasons that Sardinians live over 100 years.

In fact, to be specific, Sardinia has the largest per capita number of people who live over 100 years. Alright, so let me repeat that, again, the largest per capita, which means out of, you know, 1000 or 100,000 people the most, a number of people that live per capita over 100. Interesting enough, in the United States, that’s called a centenarian.

For every five women who are centenarians in the United States only one man is a centenarian. So only 20% of men are centenarians in the United States, compared to women. However, in Sardinia, it’s one to one.

So for every woman who’s a centenarian, every man is a centenarian. So that’s actually quite profound also. Now, from a political context, why this is important, is that in the United States right now, and I’ve shared this graph, you can go look at it on the stuff I’ve done before, if I were to draw a line of all the industrialized nations, how long they’re living their lifespan, let’s say if you measure it from 1980, to today, it’s a straight line going like this, okay, which means the average of all the other industrialized nations.

However, in the United States, the line goes like this, and it’s going down. And it’s been going down since the last 10 years. But starting in 1980, it deviated from that straight line.

So why am I telling you this? The reason I’m telling you this from a political and policy perspective, the policies that were enacted starting in 1960s, which really came to fruition in 1970, and started having an effect in 1980, starting with the Kennedy administration, starting, you know, post Kennedy, and picking up when Ronald Reagan came in, really started driving that curve downward away from the other industrialized nation. So all the other countries are going like this, US is going like that. So if you’re an American think very clearly about this.

That means whether it was Reagan, whether it was Bush, whether it was Jimmy Carter, whether it was Donald Trump, whether it was Joe Biden, whether it was left or right Clinton, etc. Obama, they all of these politicians, their policies, all of these academics in all the big institutions, the policies that they recommended, all of the media talking heads, and none of them will talk about this all of their news, all of their science, all their policies have been destroying the lifespan of the American public. So let that sink in.

Okay, let that really sink in. That means that left and right Democrat, Democrat and Republican, have destroyed the health of the American public. To all of you outside of America, what you want to think about is many people because they watch Hollywood mimic America.

So if the United States is going like this, the rest of the other industrialized nations are also going to be coming. So people are not immune from this, and I’ll talk about this in the context of Sardinian. And there’s four other countries, which have this very high per capita of centenarians.

It’s in Ikaria, Greece, they’re called quote unquote, Blue Zones. There’s another place in Costa Rica. Sardinia, and Loma Linda, California.

Okay. I’ll come to those Loma Linda really should not be included in there. Many people talk about it, but definitely those three areas that I talked about the Sardinia, Ikaria, Greece, Costa Rica.

Alright. So those places people are living long per capita. All right.

Actually, the fourth place is Okinawa, Japan. But Okinawa is headed in the other direction. Because Burger King, McDonald’s, all these processed foods are coming in, the lifestyle is changing.

So Okinawa, Japan, where they used to have the highest per capita, they’re actually going off the BlueZone list. So you really have Sardinia left? You have Ikaria, Greece and Costa Rica. All right.

So that’s what we’re talking about. So what I want to do is to give you the three reasons why this is occurring. Why is this occurring? Why are the three reasons that the Sardinians are living long, okay, 100.

Plus, before I go into that, I want to let everyone know, but many of you know, I’m the first guy again, who started many of the first we started exposing Elon Musk for the scumbag who he is. And all the social media companies. It was my historic lawsuit, that expose of government backdoor portal and to Twitter since I’ve been back on Twitter, they’ve allowed me back on but they have me in a cage.

So all of you, if you’re watching this video, please make sure to hit the like button or the heart. Please make sure to retweet it, please make sure to comment on it, and get the word out there. So please do that right now.

If you’re doing that liked this video, you know, retweet it, share it, etc. Because that’s how we use your own independent energy to change the dynamics of their shadow banning. The other thing is, we have our own platform, you can go to bat shiva.

tv. And also look at this there. But the other thing I want to recommend to everyone can feel they just brought it up is that I’ll put the banner up on this every Thursdays at 11am and 8pm.

I do an open house where all of you can come we do our town hall for the presidential campaign. And after that’s over, I do a deep discussion open house about the movement for truth, freedom, health, truth, freedom and health. It’s not just truth, not just freedom, but truth, freedom and health.

So please take advantage of that Thursdays 11am and 8pm ESP and all you need to do is to go to Bac RSVP. Alright, so those are some bookkeeping.

So let’s talk about the three reasons. The first reason that people live long in Sardinia is community, family, the concept of community, they have friendships, very close friendships. They’re based on a certain set of spiritual understanding, communal ownership, communal activity, all right.

The second thing is people do sort of medium and low intensity, activity, physical activity by walking. The region is very mountainous, people used to be isolated, and people used to walk it was not that uncommon for people to walk, you know, eight to you know, 15 kilometers in a day, right? That’s about five to 10 miles an individual would do that right, up and down hills. So they’re getting moderate activity, you know, low impact activity going up hills, a more high impact activity.

So activity, vigorous activity, but with some intensity, all right, they weren’t they didn’t have gyms, they weren’t going out and lifting weights, but they did have activity. The other piece is that’s really important. Remember, there’s two aspects the foods that they ate, were locally grown and use traditional practices such as fermentation, fermented foods, and these are very, very valuable for having high antioxidant activity, but particularly supporting what we call the gut, brain, and gut microbiome and the gut brain health.

Alright, So I’m sharing with you as a presidential candidate as an engineer, as a systems biologist, these three important reasons community social interactions with people, they weren’t done on social media, people actually hanging out together, having dinners together, going, doing some religious activities, spiritual activity. When I was in Sardinia, and just so three weeks, there were, we did a huge demonstration where literally within 24 hours 300 people showed up, where I did a talk on the steps of a church. And then there was a two huge events where 1000s of people marched on May 1 and may 4, to support that was called St.

Thecla, who was a great saint, who was a Roman soldier who was sent to Sardinia to kill all the Christians. And he wouldn’t do it because he had an epiphany, he became a Christian. And in honor of him, every between May 1 to May 4, the villagers in Sardinia all come together, and they honor him by carrying his statue between May 1 and may 4, where they bring it back.

And then also in the small town that I stayed in Ollie Austro. They again at a procession so people do these communal activities, they’re not on social media, chatting and tweeting, they literally get together as friends and family of food, etc. And I’ll talk about I’ll get more into details.

The other thing is, as I mentioned, people do light and moderate vigorous activity during the day. Okay, so they’re getting out in the sunshine, doing physical walking, typically walking, there’s no weightlifting, obviously, the shepherds in their times they did physical labor also. All right, the the woman that whose hotel we stayed at, as we were driving along, we see your 85 year old father, and he’s actually climbing up a tree.

Alright, so very active people, right, physical activity. The third piece, as I mentioned, we’re going to get more into it. I’m going to repeat this again, is these people ate Local Foods, Local Foods, and they use traditional methods.

Okay. And it wasn’t they were just vegetarians, or they just were eating carnivores, right. There’s a guy called Dan Buettner, who wrote a book called The Blue Zones, and he actually ripped it off from someone else.

But he got a lot of backend support from the New York Times to push himself. He said, Oh, everyone’s vegan. And you have to watch these people because it was a lie.

And while apparently one of the women I met in Sardinia said this guy was eating pork fat and beet, beef and having cheese and you say, Oh, don’t take pictures of me. But he wrote a book saying all the certain ins are vegan, absolutely false. When I was in Sardinia, people a cheese, they eat meat, they eat go, and they also eat vegetables.

Okay, so you have a lot of people who have an agenda. So having been on the ground as a scientist, I can tell you, they’re not vegetarians, okay. Does that mean they consume massive carnivore, or they just eat vegan? No, they eat these foods, but using traditional and local methods.

So let me go a little more deeper now into this. Let’s begin by talking about the first aspect. Community.

Okay. What does that mean? Well, what was obvious was that people have a sense of connection with other people. There’s, there’s there was a sense of service to people, people are very kind, you know, supporting each other, not thinking, Oh, should I do this or not for that person.

But one of the political things that we need to understand is that in the history of Sardinia, they come from the Nuragic, or origin of the Neolithic people, there was always a sense of community. And by the way, Sardinian language is different than Italian language. Though Italy, quote unquote, own Sardinia, the Sardinian language is different.

What’s important understand that the Sardinian people today at one point, they never viewed the land as my land, there was no sense of private property. So very important understand. It’s a very deeply earth based concept, the Dravidians in South India used to have it, the Iroquois used to have it, but the fundamental idea was that everyone owned the land.

It was truly quote unquote, lowercase communism, if you want to call it primitive communism, but not uppercase Soviet capital C, which God knows what that is, but meaning that they communally owned the land. In fact, today 90% of the land a Dan was going out with a vegan and lied yes about their diet. Yes, that’s what Dan beutner Yeah, completely lied.

He had another agenda. Maryam All right. So the important thing to understand is so the from a community standpoint, even today, when we took a trek up to the mountains that our guide, he said, you know, this is my land.

And this is my land he goes all of us together. So if there is about 1.5 million people is soon all the acreage of Sardinia they all own it together.

That’s quite interesting communal property. The other important thing to recognize is that about 10 years ago, the Italian government came in to Sardinia and they said, We’re going to 10 or 15 years ago, we’re going to nationalize the land, and we’re going to make it a national park. And because of the communal nature and the community based nature, which still exists, that people have sinned in your rose up, and they said no way.

So these people also, at least the older generation, still has a fighting attitude. And they stopped the Italian government from taking away their communal lands. So when I mean community, I’m not talking about people just sitting and drinking wine and having fun.

They have the spirit of they are a people that own Yes, working together. They’re together in on this and you see this, you can see it in the history of Sardinia, and you can also see it in the fact that they opposed the imperialism of the Italian government. All right.

So this sense of community not a backup this during in 2020. I was the first scientists who spoke about why the lockdowns were bad. Okay, I did a whole series on it.

The scumbag booby F and Kennedy who stole all of our stuff, and now he’s writing a book, literally stealing our concept. He’s a truth warrior complete scumbag. But boobie Kennedy, boobie F and Kennedy was telling people the lock downs were a good go look at it as a march of 2020.

He was supporting lock downs, lock step and barrel with Fauci lock step and barrel Fauci because he also said this was supporting the climate. Climate change, you know that it was helping vehicles off, you know, not put up co2 complete idiot. I was the only one who said this lockdowns from a biology standpoint are bad, because you are isolating people.

And I shared at that time, a very important paper, which I’m going to share with you right now. Done by Steven Cole. Okay.

And that paper, which I shared, I went into details, I’m not going to do that today, but convincingly showed that when you isolate people and you make them lonely, there are some very, very important aspects that take place, it’s called a set of very important genetic activity that takes place that’s called conserved transcriptional response to adversity, conserved transcriptional response to adversity called c t ra, and I’m gonna go into this. So but if you think about c tra, gets, which means your body responds in such a way, genetically at the at the DNA level, that it starts creating substances in your body, which create inflammation and reduce the antiviral activity of your body, which means your immune system starts getting destroyed, and the immune system is a key to longevity. If you think about longevity, all the factors that affect longevity, it is the immune system that fundamentally is central.

So if you have a strong immune system, you’re going to live long, okay? You’re going to ward off diseases. If you destroy your immune system. You’re not going to live long.

Okay, and stupid boobie effing Kennedy, was supporting lockdowns at the most important time. March of 2020, when all this stuff was talking. I was the only one who came up because as a scientist, as a systems biologist, I could see this I could we were the ones who called out Fauci and the fire Fauci campaign.

None of these Grifters did that it’s very important in life to tell the truth at the right time, and I did it our movement for truth, freedom and health did it. Alright, so we take credit for that, because had these others done that we would have saved a lot of people’s lives, but they didn’t because they’re all scumbags. And there are opportunities and furthermore, they know nothing about science.

All right. So and you can go to truth freedom

And I’ll play a video on that encouraging guys to become warriors, scholars. But the bottom line is community is important. I’m going to share this paper with you.

So you understand that you can go when you want get it on your own, but let me bring it up right here. Here it is. Okay, so it was published in the Proceedings of the National Academy of Sciences.

And I think all of you guys can see it here. All right there. So the name of the title of that paper is a very tough papers are tough sounding titles called myeloid differentiation, architecture of leukocyte transcriptome dynamics and perceived social isolation.

And what this paper really talks about Is that they did tests between you know in primates and they basically induced loneliness okay what’s called perceived social isolation loneliness in humans and what they discovered was that at a very fundamental level the the at the genetic level the body started to change when it was isolated it increased CTRs which is this what let me just bring it up here see tra as the paper here shares is the let me highlight it right here is the conserved transcriptional response to adversity Okay? When that increases that means your genetic activity is producing proteins and producing substances that are down regulating antiviral activity and up regulating So, in this case, down regulation of type one and type two interferons type one and type two interferons are very, very important for a strong immune system okay, which means antiviral activity and they upregulated all sorts of substances which are inflammed inflammation. So, when you have social isolation, what this paper conclusively showed is that your genetics of your own body starts producing substances which are inflamed inflammatory so your body becomes in flat inflamed okay? It becomes an inflammatory state we all know inflammation is a cause of pretty much every major disease. The other thing that the body starts doing is it down regulates in like in this case type one and type two interferons, which was by the way did a lot of work for my PhD work on that which are very important modulators between your adaptive and your, your, you know, late stage immune system, I mean, your early stage immune system, okay.

So these are very, very important molecules. So loneliness we know, at a fundamental level hurts your immune system and your body starts does not produce antivirals it needs and this would boobie effing Kennedy was supporting. Remember that a movie F and Kennedy, I’m talking about his RFK Jr.

The scumbag who’s complete liar. And that’s why I have so much anger towards this guy, because he promotes himself as though he’s a fighter. He’s all made up by the deep state to manipulate a lot of people but this guy was promoting lockdowns, lock downs, isolated people, lock downs created more death among people.

All right. So that’s what you need to understand. The second thing we need to understand the Sardinians because they have communal relationships.

They’re kind, there’s a sense of service, they’re in a community, that kindness and that service also down downregulate CTR activity. And I just want to share with you another paper on that. Okay.

Again, this is a science that you’re not going to get from any other presidential candidate, or any of these other guys, because first of all, they don’t know any science. They can’t even read these papers. But the genomic impact of kindness to self versus others.

So it’s a randomized control trial done. And what did they find? They found again, participants who were randomized to perform kinds a kind acts for others showed significant reduction in CTR a gene expression relative to controls. That’s the main thing here, right? So CTR, a gene expression, as I’ve said, when you have CTR, a gene expression, that means your body is producing inflammatory markers, and it’s down regulating your natural antivirals.

Look, your body is itself an amazing pharmaceutical factory. It can produce antivirals, and it can also produce anti inflammatories. But when the CTR expression happens, right? When you’re lonely, right, your body increases CTR expression.

But when you do acts of kindness, and you have service, this wonderful research at the genetic level shows that your body reduces CTRs. So that’s, that’s at the biological level, why we need community, our movement, truth, freedom and health is about building community. Every Thursdays we get together, either physically or online, and we’re encouraging people to start building these communities with a sense of recognizing the truth, freedom and health.

They’re all interrelated. The Sardinia example is great, they’re fighting for freedom. They have great health, and they also understand the science of their own history.

All right, very, very powerful. So those are the two things. So I just gave you two papers, or many papers emerging, showing the power of community, the power of interacting with people in loving ways and being kind and being served.

disoriented. Alright, so number one reason people live long in Sardinia number one is because they have community they get together, they have friendships, not on social media, they actually have real friends they have, they know they’re secure, they can rely on people, they have extended family. It’s not like every every man for himself.

And that is what America has become. And that is what America wants to make the world. Now in Japan, as I said, what used to be a Blue Zone, it’s heading in the other direction.

Okay. Because Japan, where they used to have these traditional diets, this traditional lifestyle, McDonald’s, Burger King, all the Western imperialist way of living is also destroying that culture. And by the way, it doesn’t mean Sardinia is going to survive this either.

Okay. All right. And I want to share with you something very powerful about the negative side of what’s going on Virginia with us and Natonal.

I’ll talk about that. All right. The second thing I want to talk about, of why people live long in Sardinia, is they actually have physical activity.

All right. Now, what does that physical activity mean? Does that mean they’re going to the gym and lifting weights, I enjoy lifting weights, I enjoy resistance training, and, uh, we enjoy running, we enjoy walking. But primarily what they do is they do lots and lots of walking, okay.

And the walking isn’t just flatline Walking Dead hills, up and down. So they get, you know, low level impact activity plus resistance activity, because when you’re walking up and down hills, you’re getting that resistance activity. So the second thing is they do vigorous activity.

And it’s not like they’re trying to control their calories too. What’s interesting is, and again, we’ve had a lot of false reporting, that’s taking place by people like this guy, beutner, because he has an agenda. There are reports of, you know, the shepherds, you know, consuming up to 3000 4000 calories, right what an athlete consumes, but they’re doing a lot of vigorous activities, not like they’re counting calories, because they’re doing vigorous activity, they don’t need to do that vigorous meaning, you know, walking long distances up and down hills.

So that’s the second reason. Now, before I go to give you the third reason, I want to play you a quick video. That really, because I’ve referred to our movement for truth, freedom and health.

And I want everyone to understand why we created this movement, I want to just play a quick video, and I’ll come back to talk about the third reason people live long in Sardinia, and then to also discuss some of the very important political things taking place with US and NATO, where US and NATO is doing something really, really hot, horrible, in Sardinia, which I want to also share with you. And it’s very important for everyone to understand what’s going on there. But let me play you a little video, which will help people understand what is our movement for truth, freedom and health.

And I’ll be right back in a few minutes, we have allowed our country to be taken over from within. And the end goal is you will have a homogenized world where we will become slaves. Because there is a condition among the elites that really thinks they’re better than you deep down inside them that you don’t deserve the freedoms you have.

They don’t this reality is what people need to wake up to. And we need to all unite working people. There’s only one movement that can do that.

And that is the movement that we started creating here and messages the movement for truth, freedom and like I’ve been a student of politics since I was a four year old kid setting revolutionary movements left wing right wing, there’s a physics there’s a nuclear science to destroying the establishment. To build a bridge, you need to understand Newton’s equation, you need to understand the laws of gravity, you need to understand Poissons ratio, there is a way to build a revolution. And that’s why I put this together.

My goal is to train a army of truth, freedom and health leaders. We don’t need followers on social media, we need leaders, but they need training because the educational system does not teach them history, nothing. So three hours is what I’ve started doing.

That’s the solution. We got to train people first with understanding what a system is the dynamics of all systems in nature. The second is understanding the interconnection between truth, freedom and health.

Freedom is the ability to move freely, communicate freely, talk freely, without freedom, you cannot convert ideas, hypothesis into truth, which is science. And without freedom, you can’t really get to truth and without truth. You make up fake problems and fake solutions, which means you destroy our health and without health, which is the infrastructure of us and our body.

You can’t fight for freedom, truth, Freedom health. Third concept is it has to be bottoms up working people, people who work uniting, and what the right wing has done is whatever you say working people unite that must be communist. Meanwhile, they’ve let them Democrats run unions, which suppress workers completely corrupt.

But when you look at the arc of American history, it’s been when working people came up, we need to go local. Every solution I’m coming up with as a part of this movement. We’re giving the science which is a truth and then we tell people what they can do on the ground.

On like with election fraud, you don’t need to wait for some lawyer. Our goal is to train people to go local to go local to go local fight locally. Forget lawyers, forget politicians, forget celebrities, you’ve got to learn politics, and there is a science to it, they lock us down, we should be ready to shut them down.

And the fourth part of this principle is the not so obvious establishment. So when you look at a system, there’s always something that disturbs you from getting to your goal with the biggest disturbances and not so obvious establishment, which are those people who claim there for you on the left and the right, the Al Sharpton to tell black people I’m for you. The Tucker Carlson’s.

Do you think any true anti establishment person will ever be on Fox or CNN? I don’t think so. They both mislead working people back into the establishment. Without this solid understanding of political physics in theory, you’re screwed.

You’re going to follow on the left wing Bernie Sanders. Oh, he said something or Robert Kennedy, scumbags? Are you going to follow some right wing talk show host they’re not going to lead us deliberation. It’s us.

We’re building a bottoms up movement. And that political physics, it’s a nuclear science of change. Bottoms up, we have to organize to understand that there is people who talk a good game, and and look at what they actually do left and right.

I’m sorry, Sean Hannity may say some good things. But I don’t see the urgency in his voice to get something done. And it can only come when you weaponize yourself with the right knowledge, you need to be able to identify a rap.

You know, Christ didn’t go after the Romans, right was the Pharisees and the Sadducees, who screwed him up his own quote, unquote, people. And that’s where we’re at. So these four concepts are built into a curriculum, and people can go to truth, freedom health.

com, and it’s an educational program, we need to train people in political theory, you need to have physics, and I’ve created that curriculum. People need to get educated, we need to get educated fast. And within half an hour, an hour, I can teach people two years of MIT control systems, I teach people those concepts that I apply it, anyone can understand it.

And then you say, Oh, I gotta build a bottoms up movement. They have to get politically astute. And then they have to go locally and act not sit there on social media, they have to act locally, defy locally, do civil obedience locally, but with knowledge on how to build a movement, and the Senate campaigns expanded to the movement for truth, freedom and health, and they can find it on truth, freedom, health.

com. So people can sign in, they can get access to a bunch of videos, if they want to take a course and become a truth freedom health leader, I offer a full scholarship there. But we want people to make a commitment that they’ll study that they’ll get certified that they’ll go do activities on the ground.

So go to truth, freedom All right, everyone.

Welcome back. So to all of you joining, just now we’re doing a talk on the three reasons why Sardinians live over 100. As I mentioned, I was there for about three weeks.

Again, the first reason we talked about is they have community social connections interactions, they also have a sense of people coming together. As I mentioned, 90% of the land in Sardinia is owned by the people. People do small things, large things together, but they have a sense of inner connections.

And we also talked about the two science papers I just shared, that show how when you have loneliness, your genetics actually will up regulate inflammatory inflammation in your body and down regulate antivirals. And also when you have service and people work together and you have kindness among people, your body also turns off the bad genes, which will lead to inflammation and actually turns on the good genes which produce antivirals. So that’s what we talked about.

The second reason was, people have activity, which means they’re walking a lot, not just flat walking, but up and down. So they get some moderate activity plus some light activity. So they’re getting resistance.

Alright, the third thing that I want to talk about is people ate locally, traditionally based foods. What do I mean by this? Look, the problem is that if you go on YouTube, and you say, oh, what should I eat? You got all these people every five years. There’s another expert coming in, in the United States.

And most of these guys will just come up with this reductionist approach reductionist means you don’t take a whole constellation approach of there’s many, many factors you say, Okay, everyone just got to eat raw food, eat vegetables all day. Okay, another group will say, Okay, everyone eat fat all day. And that’ll become a diet.

No, no, no, everyone should just eat the Atkins protein all the time. No, no, no, no, everyone should just be eating carnivore diet. Don’t eat any plant based foods and so on.

Alright, and you I can see this. And it’s unfortunate because what ends up happening is the people making money off this are typically the public publishing companies. There’s people say, Oh, today we’re going to make this guy, our major, Best Selling Author, they’ll give him a three book deal.

And you’ll come up with his sort of reductionist scam that he’ll do. But so for example, you take people say, don’t eat grains are horrible. Well, many of these people do not understand they’ve never lived in traditional cultures, I grew up in a traditional culture, in no traditional culture, do people simply just take the grain and cook it, okay.

They typically take the grain and they do some type of processing. So in Indian culture, for example, you take rice, or you take a grain, and you’ll put it in water, and you’ll soak it, and you’ll ferment it a little bit, okay, sometimes two or three days, we will sprout it, and you’ll throw away the water, you’ll get rid of what are called the phytates of phytic acid, which actually blocks your body from consuming minerals. So these idiots who just say don’t eat grains are basing it on the fact that grains are bad because they have phytates.

Look, everything in nature is quote, unquote, good or bad. Yes, plants protect themselves with toxins, so they don’t get eaten. But human beings over the years using our brain, we’ve learned how to do processing.

So many traditional cultures, learned how to be vegetarians, but they learned how to do this processing. But American vegetarians and people just say, I’m going to be a vegetarian, they just don’t know how to do the food, and they actually look unhealthy. So then the other groups are saved, vegetarianism doesn’t work, okay.

But the point is that many traditional cultures, did locally grown foods, and they knew how to process it typically involves some type of sprouting of the grains or some type of traditional processing. So it reduced the toxins in the food and enliven it. So that’s something I want to talk about.

That’s an example of traditional processing. Many cultures, also fermented foods in ways that you and I may find, quote, unquote, disgusting, or something. But it was part of natural culture, cheese, for example, and I’ll talk about I’m gonna give you a the various products that I tried when I was in Sardinian.

And it reminded me of growing up in India where people eat, typically foods that are locally made, and they follow traditional processing to get the most bang for the buck the most nutritional density. All right. So this is something we have to remember.

All right. It is not. Yeah, and they did some type of fasting too, right? Many cultures also did on once a week or once during the change of the seasons.

But they didn’t get into it. Like suddenly, oh, I’m only going to fast. I’m going to do intermittent fasting all day.

And that’s it. No, because this is where the problems occur. It’s unfortunate, because of the publishing industry, people tend to promote fads in the United States.

And that doesn’t work. This was worked into their cultural aspect of who they were okay. You know, on Fridays, you took maybe you didn’t eat the whole day, and you and you fascinated the light meal starting up Saturdays, but many, many traditional cultures had this, but it was always locally grown traditional foods, which were fermented.

Now part of that fermentation. Again, the third reason people live long as they did some type of, again, locally grown traditional foods, but it involves typically some type of fermented food fermented wine, in the case of Sardinia, they have the canon, our wine Canada wine, and I’ll show to you comes from a very specific grape. Okay, and let me share with you here, and here we go.

So it comes from this grape, okay, it’s a very rich grape, but it has tons and tons of antioxidants, okay. And our cytosol, by the way, is doing a whole bunch of research on this to try to understand the components in it, and what it actually does, what are the things that actually helps upregulate relative to anti aging? Alright, so one of the things was the eight, they kind of now wine. And when they when I’m sorry, drank it.

That’s one of the fermented drinks when I mean, they drank the wine. It’s not like, Okay, we’re gonna party and we’re gonna have a bottle each No, it was about, you know, four ounces. Alright, four to maybe six ounces during the day.

It wasn’t again, they did tons and tons of drinking for the case of drinking. All right, so that’s something in their sense. So that was one of the important fermented drinks that they had.

Okay. The other important thing to understand is I’ll give you another example they because it’s a very, very hilly region in the mountains very rocky region, in the old Yasser region, which is typically between the East in the East eastern coast of Sardinia, the shepherds in the hills, you can’t have lambs, but you have goats. And these goats were brought up in such a way that they are both wild plus also domesticated, which means they let the goats roam, and the goats come back, you know, when when they want to come back, and sometimes they become wild and they don’t come back.

All right. But the important thing is that goats they had the goat meat of the baby goats for up to like five months, that’s when they butchered the goats. Where did cheese come from? Interestingly enough, they have a very particular kind of cheese, which they showed me.

This, this cheese, when, when you have the baby goats, the baby goat is fed what the baby goat is fed mother’s milk. It’s not fed anything else. But mother’s milk, not grass, but mother’s milk.

And it turned out, I don’t know the exact date when this occurred, or what time period but 1000s of years ago, when they butchered the goat, they opened up the stomach, remember, the stomach was just being fed mother’s milk. And in the gut of the stomach was guess what was forming because of the enzymes in the baby goats stomach? Cheese, okay, in fact, so they started a process, and I’ll show you right here of taking the stomach of the baby goats. All right, taking the stomach’s of the baby goats and letting them after the stomachs were taken out, they would actually let the stomachs hang right as this and this is at the stomach of the baby goat.

And inside that, if you open it up is cheese. Because the baby goat gut is filled with actual milk. It’s fermented milk, and you could let it rest for you know, months, you know, six months a year.

So when I was there, the shepherd that we went to visit actually let us have the the stomach we opened it up from about I think a seven month old baby goat that he was letting from it. It sounds quote unquote disgusting to your typical western mind. Right? But this was part of this traditional culture.

And it was, it was very intense tasting, but it was obviously cheese. But what’s important to remember, and And traditionally, this is, if you want to know the name of it, it’s it’s called Kalu de correo. All right, or cod you date a crabby to okay, I’m not pronouncing it perfectly right.

But it’s, it’s an edible goat rennet, right, but you’re literally getting the cheese, you open up the stomach, and you slice it open. And you know, there’s no blood or anything in it because it’s fermented. But what’s really important about this is that that cheese has tremendous amounts of free fatty acids free fatty acids is abundant with it.

And the reason free fatty acids are very, very important is that they really promote gut health, and they improve anti inflammatory activities. Again, you’re getting back to the immune system, you see immune system living long or coupled without a strong immune system, you can’t live long, but the bottom line is that cheese is very, it was very intense. And that the intensity of that cheese has tremendous amounts of free fatty acids, okay? free fatty acids, anti inflammatory activities, and it supports gut health.

gut health is directly related to brain health. They’ve done some amazing work showing that people if you just increase fiber intake, you can eliminate dementia. Okay, so fiber intake, gut health, bowel health is directly related to a brain health.

So again, a brain health, lack of dementia is one of the important signs of living long. Again, for those of you listening, please know that but given the scumbag Elon Musk and given the scumbags of big tech, and they know that I’m independent in my thinking, our movements independent, you’re independent. We always tell the truth way ahead.

They’re doing tremendous amounts of shadow banning. So if you’re watching this, please do a couple of things right now share this video, you know, share the post, tweet it out, tell your friends but tweet like reshare if you’re watching it if you like this, okay. Now, another example of a food that they have.

So I gave you an example of wine. I gave you an example of a dairy product right cheese. So one stuff coming from fruits, the wine, the Kedah know, grapes, the the cheese, there are many different kinds of cheeses.

When they make cheese by the way, the way that’s leftover by the way, if you know how you make cheese, various cultures make cheese different ways. You take milk, you heat it it to about, you know, no one it’s warm like 90 degrees Celsius, and you can add an enzyme. That’s what they do in Sardinia, in India, they typically add lemon, and it separates the fat from the way and then you can use cheesecloth or you could take the cheese out with your hands, and then you make the cheese and the way is typically drunk many people find the way very, very healthy for the gut, you can give it to your farm animals also.

Alright, so we talked about dairy So Dan beutner was completely bullshitting. People this guy wrote the book on the blue zones. He’s saying everyone’s vegan, absolutely false.

People eat cheese, okay? And a good amount of it. All right. The third thing that people do inserting is they actually eat whole grains, but they eat whole grains, not processed grains.

Just to give you an idea in the United States 30. The average person consumes 33% of their food is coming from carbo hydrates. And 80% of that comes from restaurant based carbohydrates.

You understand I’m saying? So they’re consuming carbohydrates in their diet. Most of it’s coming from restaurants, which are highly processed, refined carbohydrates. That’s not what I mean by carbohydrates.

So we have to take carbohydrates, what’s the source? It’s on refined, whole grains, all right. All right, unrefined, whole grains. And one example of that that was a very essential part of the Sardinian diet.

I mean, go away from the goat cheese here is the Panay Cara Sue Okay, Panay Karissa is a flatbread. It’s very it’s a flatbread that now the peasants could carry this, but it’s made from semolina, and its whole grain semolina, okay, it’s not something that’s processed. Okay.

And so it’s and, and one of the important things to understand about Panay kirker. Su is, even though it’s a carbohydrate, it’s very important to remember that it has a very, very low glycemic index, right? It’s not like you’re getting a sugar spike when you eat it. It’s made with lactic acid bacteria, like in the sourdough, alright, and it produces in your body, a bunch of peptides, proteins, it’s high protein, very low glycemic index.

And it reduces actually the risk of chronic diseases such as diabetes. So here is a carbohydrate that reduces your risk of diabetes, it doesn’t cause inflammation, it’s high in protein. All right.

Again, the point being that this is a grain, and again, you have all these people on the meat side saying don’t eat grains don’t eat grains. Well, your people live 100 Plus, and they do eat this flatbread. In fact, 46% of their diet is carbohydrates.

Like this 33% of the US diet is carbohydrates. Most of its coming from refined carbohydrates. So here people are consuming carbohydrates.

But how is it they’re making it? That’s the key thing. Okay, how is it traditional, locally grown, and made in a way that retains the key ingredients that support your gut? All right, so now there are many other foods they eat, for example, very minimally processed, minimally processed is important. Honey, okay.

They also eat a cheese, which you may find really disgusting, but we had it, it’s considered an aphrodisiac. Once you get the cheese from the goat, you actually let flies sit on it, and put the worms in it. And the worms and the flies process that cheese in such a way that it also produce some some very, very valuable nutrients for your body.

Not saying everyone should go to eat that. But remember, this is an ancient traditional culture, traditional diet. All right.

So you have the fact that people have community. In this very nice, rich culture, people feel protected. Community friendships.

So that’s one thing we can learn. Do we have friends? Who can you call on when you have help? Are you being isolated like these idiots doing COVID horrible for the body at a genetic level? Number two, are you getting some activity, you don’t need to run to the gym, if you have some hills, and you could walk, you know, three, four miles a day could be very, very valuable for you. And third, as much as you can get locally grown sourced foods, you minimally process and particularly the fermented foods that support your gut, fermented foods that support your gut.

In India, there’s a dish I’ll probably do, you know, the dishes of India, a dish called an Idli, where you take rice and a particular type of bean. you ferment it for three days, mix it together and you steam it. Very, very valuable food, but it’s fermented it’s good for the gut.

So if you want to live long, think about the immune system. What supports you immune system community what supports the immune system, exercise activity, which supports the immune system, eating locally sourced minimally processed foods, but having the array coming from meats coming from dairy as well as coming from grain you don’t you’re not. Not giving you’re, you know, isolating yourself from anything.

Yeah, so Melinda Nieto says, fermented foods support your gut, definitely. So, in fact, as you look across many of these cultures who live long, they had community support, I’m giving you Sardinian as an example. They had some activity, people did something everyday physically.

And the third thing was they had these locally grown foods, which had a fermented component, in fact, some type of fermented wine. But again, this does not mean you’re getting plastered every day. Okay.

In closing, what I want to talk about is something very, very unfortunate. That’s grown up going on in Sardinia, one of the reasons I went there was as many of you know, as a scientist, I work full time with a very powerful technology we created called Saito salt. cytosol allows us to use this technology that took me many, many years to develop, where we can actually go at the molecular systems level, and understand how combinations of food work.

In fact, the research, we’re going to be publishing a paper very soon, looking at anti aging compounds in these kinds of foods, and what they do at the molecular systems level, what we can see what’s happening every day is those in power or not, are making it very difficult for farmers to survive, like what’s happening in another lens. They’re destroying the crops with poisons, right glyphosate, genetically engineered foods. So unfortunately, we have to figure out what are the compounds in nature and how we can start combining them to at least get the nutrients we need.

I want to share with you before before I go there, I want to share with you one of the powers of cytosol that we use to literally find in bitter orange, which is a very citrus fruit, we found a very interesting ingredient in there, called his ferritin. And from chamomile flowers and from other substances of very powerful again bioflavonoid called epogen. And when we put these together in the right combination, it had a very powerful effect on anti inflammation joint talk, I want to share with you a quick video on that, because the cytosol approach is what we’re going to be doing to look at the Sardinian foods to figure out what is actually working at the molecular level.

And then I’ll come back and I want to talk to you about the horrible thing that US and NATO is doing to the people of Sardinia before I leave for tonight, but let me just share with you this quick video about a very powerful capability of product that we developed by taking the system’s food based approach millions of people suffer every day from painful discomfort and swelling. But most pain medications come with harsh side effects. Many alternative supplements have little scientific backing.

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Everyone, once again, we’re going to be wrapping up our discussion today on the three reasons that people in Sardinia live long, I think I’ve pretty much completed that. But the three reasons as I just to summarize are one community which supports immune system friendships interactions, sense of being with other people and having friendships. Number two, as I mentioned, was activity, typically walking some both moderate and light act, walking, you know, hills and those kinds of things.

And then the last piece was locally grown foods, which were particularly fermented drinks and fermented foods very, very important. So I mean, there’s many other things. But those are like the three high points.

When I started this discussion, I mentioned to you that the United States life expectancy is going down, and the other industrialized nations is going continues to go up. And it was because of the policies that were enacted by Democrats or Republicans, which are still in place. So someone is running for President of the United States, I can tell you that the United States is really heading to a major disaster, people want to vote for any other, any of these other candidates, you’re going to end up suffering and dying sooner.

Frankly, I’m the only one who can get America out of this hellhole of, you know, dying sooner and suffering. And my goal is to help people live long and prosper. That’s why I believe we should study from the Sardinians the dark side of what’s going on in Sydney as a following.

What I landed there on April 30. May 1, the next morning was this beautiful ceremony supporting this wonderful Saint officio, who as I mentioned, was a Roman soldier who had betrayed Rome and become a Christian and he was beheaded by the Roman army for doing that. Anyway, that was in about 308 ad for the last many hundreds of years, the Sardinians and commemorate come commemoration Tim, they do this Festival on May 1, where they walk his statue from Kelly airy, all the way up to Nora and then on May 4, they bring the statue back.

It’s about 80 kilometers. On May 5, when I was in in Cali airy guess what happens? Nearly 3000 us NATO troops land in Sardinia. And I was I felt very bad for my own ignorance about this.

But I came to understand that Sardinia if you look at Sardinia as almost like an egg, right, in the mid eastern part of that egg, which faces the ocean, that’s called the old Eostre region, that’s where people really live 200 Plus, south of that region is a place called quiera qu IRA in that place, and quiera the shepherd’s listen to this is so horrible, have had a 65% cancer rate 65% And those born, you know, 1990s 1995 have a 25% chance people of that age group are going to get cancer. Huge. So in this one region, you have people living 200 plus and then this other region querent.

And why is that? It turns out that since 1956, little bit before Kennedy came in after Eisenhower in that period, the United States saw a NATO saw Sardinia as a very strategic interest. Okay, because look at where it is, you can go, you know, Google it right now. And so Sardinia was used as a point for US and NATO imperialism.

And about 20 years ago, it turned out that people were using this queer location, qu IRA as a point for US and NATO doing weapons testing, because they could fire missiles, they could do war games. In fact, on May 5, the United States was coming in there to do war games with NATO. And what was those war games for? Well, when they do war games, they fire missiles.

Now, while those missiles the tips of those missiles are depleted uranium radioactive and when they hit something and shatter. They put out thorium, thorium, and the particles are so fine. They’re nano particles, which are 1/1000 of a red blood cells, the red blood cell is this big, these thorium particles can enter any red blood cell.

So people have had a high level of cancer 65% 65% of the shepherds in the southern region of the region Kokura have cancer. So think about what’s happening instead of the United States going to Sardinia, and learning how Americans can can give longer, right? Because they’re going care, life expectancy is going down inside. Instead, the US military industrial complex is exporting death to Sardinia.

Does that make sense? Makes no sense to me. And all these politicians left and right, all of the academics, all of the media people are staying silent and except our movement for truth, freedom and health. On our campaign, she ran for President because ultimately, like everyone listening, I’m one of you and all of us are working people were bottoms up.

And that’s why I can’t overemphasize that. This run for president is completely paradigm changing, completely paradigm changing. We’re not a scumbag like Kennedy, whose family comes from mafia people.

Kennedy purports to do all this. He’s a complete full of shit forked tongue person. We’re not Donald Trump was, you know, golden plated toilet seats.

We’re not Joe Biden, who basically is a complete scam artists, we’re not any of these people, our movement, it’s bottoms up. And it is always been bottoms up movements that have changed the world. Sardinia is an example when the Italian government tried to seize all their lands, they fought back, it is only bottoms up movements.

If you’re in the United States, or you’re anywhere else in the world. Note that they do not give a damn about you. They do not give a damn about the suffering of everyday people.

They don’t give a damn that people are dying young. They want people to die young because if US policymakers and world policymakers really wanted their people to live long, they’d be going and understanding Sardinia and importing that into their countries. Instead, what they’re doing is they’re exporting to Sardinia, uranium depleted weapon missile systems, which are blowing up and killing Sardinians.

All right, so this is pretty sick. So I really want to ask all of you, number one, recognize that there is a way out of it. And the only way out of it is to build a movement.

And people have to start learning how to think systems. So if you want to be a warrior scholar, go to truth, freedom and do that.

You can also support our campaign by the way, you can support us with money, you can volunteer, and when you donate to our campaign, I’m very, very generous because I don’t like to take anything for nothing. I actually give you a lot of knowledge books and courses. So anytime you give us something, we give you back something that’s really the community model gates not about being a parasite.

Alright, so anyway, I hope this was valuable. Build Community build immunity, okay, build community building immunity. Number two, do some type of vigorous exercise each day moderate and light.

And three, really start looking at how you can support your gut. Simple thing sauerkraut, simple thing, you know, fermented foods, simple thing fermented locally, you know, some type of fermented foods, okay, period. I’m not saying go get drunk, but fermented foods are very, very healthy.

Anyway, I hope this was valuable. And I want to encourage all of you to get off your butts, you know, support building a movement, we’ve created the infrastructure Truefitt and health for all of you to be be part of that I’m running for president. It gives you another opportunity to get off your butts and participate and build community.

Again, every Thursday, as Ken fielding said every Thursday, you can join our open house on our town hall, Thursday at 11am and 8pm PST at VA Go sign up. The other thing I want to emphasize to everyone is please share click the SHARE SUBSCRIBE, right if you’re on YouTube, or Twitter, you can hit notification so you get notified and and like what you’re saying because that’s how we get out of the censors because they’re getting much more sophisticated in their censorship because we’re exposing them.

So anyway, everyone, I hope you have a good evening. Good morning, wherever you are, and be the light and join the community be well thank you

It’s time we move beyond the Left vs. Right, Republican vs. Democrat. It’s time YOU learn how to apply a systems approach to get the Truth Freedom Health® you need and deserve. Become a Truth Freedom Health® Warrior.

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