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Did You Know That Mindfulness Meditation Can Reduce Inflammation

Did You Know That Mindfulness Meditation Can Reduce Inflammation

Words by Mr Max Lakin

“Mindfulness meditation has been linked both to a whole lot of health benefits over the years, from altering cancer survivors’ cells to improving heart health. And while it sounds pretty new-age, research has shown that meditation really can change the shape, volume, and connectivity of our brains. But until now, no one’s known how those brain changes can impact our overall health.

A recent article on Sciencealert.com said:

Now new research could help explain that link between mind and body, with a study showing that stressed-out adults who practised mindfulness meditation not only had their brain connectivity altered, they also had reduced levels of a key inflammation biomarker, known as Interleukin-6, four months later. That’s important because, in high doses, Interleukin-6 has been linked to inflammation-related diseases such as cancer, Alzheimer’s, and autoimmune conditions.” (Ref: http://www.sciencealert.com/a-key-inflammation-marker-is-lower-in-people-who-meditate-research-finds)

You can understand more about mindfulness meditation by enrolling for Systems Health.

Systems Health®, an educational academy created by Dr. V.A. Shiva Ayyadurai, aims to provide the scientific foundation to realize that the first systems biology existed nearly 5,000 years ago, and by appreciating this knowledge one can confidently embrace and integrate knowledge across both systems of medicine: ancient and modern into their practices.

Systems Health offers an intensive 1-Day Workshop that reveals an epic breakthrough from an MIT-Trained systems scientist that provides the science of achieving Truth, Freedom, Health, and ANY GOAL in Life. This science underlies the universal principles of any system in the universe and was discovered on the scientific journey to discover the foundation of Eastern and Indigenous systems of medicine.


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