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Words by Mr Max Lakin

Something that has been very important for my body during this 7-Day Spring Cleanse, but has also been a part of my daily routine for a few months now, is drinking warm lemon water. I have started (almost) every day with a glass of warm lemon water and it has made a huge differences for me. Warm lemon water in the morning helps kickstart the digestion process for the day.  According to Ayurvedic philosophy, choices that you make regarding your daily routine either build up resistance to disease or tear it down. Ayurveda invites us to get a jump-start on the day by focusing on morning rituals that work to align the body with nature’s rhythms, balance the doshas and foster self-esteem alongside self-discipline.

There are many health benefits of lemons that have been known for centuries. The two biggest are lemons’ strong antibacterial, antiviral, and immune-boosting powers and their use as a weight loss aid because lemon juice is a digestive aid and liver cleanser. Lemons contain many substances–notably citric acid, calcium, magnesium, vitamin C, bioflavonoids, pectin, and limonene–that promote immunity and fight infection. 

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Source: tasty-yummies.com

Systems Health®, an educational academy created by Dr. V.A. Shiva Ayyadurai, aims to provide the scientific foundation to realize that the first systems biology existed nearly 5,000 years ago, and by appreciating this knowledge one can confidently embrace and integrate knowledge across both systems of medicine: ancient and modern into their practices.

Systems Health offers an intensive 1-Day Workshop that reveals an epic breakthrough from an MIT-Trained systems scientist that provides the science of achieving Truth, Freedom, Health, and ANY GOAL in Life. This science underlies the universal principles of any system in the universe and was discovered on the scientific journey to discover the foundation of Eastern and Indigenous systems of medicine.


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