Lecture I: Multiple Systems of Yoga(SHSC01)
Lecture II: Yoga Asanas & Medical Benefits(SHSC02)
Lecture III: Systems Basis of Acupuncture(SHSC03)
Lecture IV: From Natural Rhythms to Circadian Physiology(SHSC04)
Lecture V: Meditation and a Resilient System(SHSC05)
Lecture VI: Siddha and Ayurveda – The First Systems Biology(SHSB03)
VA SHIVA® Systems Health® Systems Care™ Certification Exam
Order your Certificate of Completion
Meditation and a Resilient System
This lecture introduces you to the terms stress and resilience, and defines them using different perspectives: engineering, biological and physiological. Then the lecture discusses on various forms of meditation, their…
Access Restricted: Premium Content for Members
We're glad you're here! This content is exclusively available to registered members or those on an upgraded plan. Join our community to gain full access to valuable resources, insights, and exclusive content.
If you’d like to unlock this content, please Register as a Free Member.