Lecture I: Multiple Systems of Yoga(SHSC01)
Lecture II: Yoga Asanas & Medical Benefits(SHSC02)
Lecture III: Systems Basis of Acupuncture(SHSC03)
Lecture IV: From Natural Rhythms to Circadian Physiology(SHSC04)
Lecture V: Meditation and a Resilient System(SHSC05)
Lecture VI: Siddha and Ayurveda – The First Systems Biology(SHSB03)
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Meditation and a Resilient System

This lecture introduces you to the terms stress and resilience, and defines them using different perspectives: engineering, biological and physiological. Then the lecture discusses on various forms of meditation, their…

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