Lecture I: Multiple Systems of Yoga(SHSC01)

Lecture II: Yoga Asanas & Medical Benefits(SHSC02)

Lecture III: Systems Basis of Acupuncture(SHSC03)

Systems Basis of Acupuncture

Lecture IV: From Natural Rhythms to Circadian Physiology(SHSC04)

From Natural Rhythms to Circadian Physiology

Lecture V: Meditation and a Resilient System(SHSC05)

Meditation and a Resilient System

Lecture VI: Siddha and Ayurveda – The First Systems Biology(SHSB03)

Siddha and Ayurveda – The First Systems Biology

VA SHIVA® Systems Health® Systems Care™ Certification Exam

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Meditation and a Resilient System

This lecture introduces you to the terms stress and resilience, and defines them using different perspectives: engineering, biological and physiological. Then the lecture discusses on various forms of meditation, their…

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