What Molecule In Red Chili Pepper Lowers Risk of Type 2 Diabetes?

What Molecule In Red Chili Pepper Lowers Risk of
Type 2 Diabetes?

Chili peppers are available throughout the year to add zest to flavorful dishes around the world and health to those brave enough to risk their fiery heat. Making chili pepper a frequently enjoyed spice in your Healthiest Way of Eating could help reduce your risk of hyperinsulinemia (high blood levels of insulin)—a disorder associated with type 2 diabetes.

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What Molecule in Banana Makes It A Brain Food?

What Molecule in Banana Makes It A Brain Food?

A recent article on sfgate.com said:

“With just 121 calories, less than half a gram of fat, no cholesterol and 3.5 grams of fiber, a large banana is a smart choice for anyone trying to follow a nutritious diet without gaining weight. A wide array of research suggests that eating bananas may make your seem smarter, as some of the vitamins, minerals and amino acids in bananas play a role in keeping your brain functioning at its optimal level.

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The Science of Systems: The Key to Truth

The Science of Systems: The Key to Truth

Everything is a System— Your Body, Your Business, Your World. Your body, your business, your world are all systems. When you know what a system is, you are ready to liberate yourself, your body, and the world around you. Understand the foundation of all systems to be creative and innovative.

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